Nutrition Facts for Kibbie seniyeh pan baked kibbee
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Kibbie Seniyeh Pan Baked Kibbee

Image of Kibbie Seniyeh Pan Baked Kibbee
Nutriscore Rating: 67/100

Bring the flavors of the Middle East to your table with Kibbie Seniyeh, a comforting and aromatic pan-baked kibbee recipe. This dish layers a savory blend of bulgur wheat, finely ground beef or lamb, and warm spices like cinnamon and allspice, with a delicious stuffing of browned meat and optional toasted pine nuts for extra richness. Gently baked to golden perfection, the kibbie is scored into diamond shapes and topped with a drizzle of olive oil for added depth of flavor. Perfect for family dinners or special gatherings, this easy-to-prepare dish pairs beautifully with a dollop of tangy yogurt or a crisp green salad. With minimal prep and an irresistible aroma, Kibbie Seniyeh is a must-try for fans of hearty and wholesome baked dishes.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Fine bulgur wheat
  • 1 pound Ground beef or lamb (lean)
  • 1 medium Onion (finely grated)
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground allspice
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Olive oil
  • 0.5 cup Water
  • 0.5 pound Ground beef or lamb (for stuffing)
  • 0.25 cup Pine nuts (optional, lightly toasted)
  • 2 tablespoons Butter or ghee
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 375°F (190°C).

2

Rinse the bulgur in a fine sieve under cold water, then soak it in a bowl of warm water for 15 minutes. Drain thoroughly by pressing out the excess water.

3

In a large mixing bowl, combine the soaked bulgur, 1 pound of ground beef or lamb, grated onion, 1 teaspoon cinnamon, 1 teaspoon allspice, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix thoroughly until a smooth dough-like mixture is formed. Set aside.

4

In a skillet over medium heat, melt 2 tablespoons of butter or ghee. Add 1/2 pound of ground beef or lamb (for stuffing), and cook until browned and fully cooked. Season with the remaining 1/2 teaspoon of salt and optional toasted pine nuts. Remove from heat and set aside to cool slightly.

5

Lightly grease a 9x13-inch baking dish with olive oil. Divide the bulgur-meat mixture into two portions (one slightly larger than the other).

6

Using your hands, press the larger portion of the bulgur-meat mixture evenly into the base of the baking dish.

7

Spread the cooked stuffing mixture evenly on top of the base layer.

8

Cover the stuffing with the smaller portion of the bulgur-meat mixture, patting it down gently and evenly to form the top layer.

9

Using a sharp knife, score the top layer into diamond or square shapes. You can optionally place a slivered almond or pine nut in the center of each piece for decoration.

10

Mix the olive oil and water in a small bowl, and drizzle the mixture evenly over the surface of the kibbie.

11

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown.

12

Remove the kibbie from the oven and let it cool for 10 minutes. Slice along the scored lines and serve warm with a side of yogurt or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
639
cal
32.3g
protein
48.4g
carbs
37.2g
fat

Nutrition Facts

1 serving (232.5g)
Calories
639
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 579 mg 25%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 6.3 g 22%
Total Sugars 0.9 g
Protein 32.3 g 65%
Vitamin D 0.2 mcg 1%
Calcium 49 mg 4%
Iron 4.4 mg 25%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
19.7%%
50.9%%
Fat: 2012 cal (50.9%%)
Protein: 776 cal (19.7%%)
Carbs: 1161 cal (29.4%%)