Nutrition Facts for Khubani ka meetha apricot delight
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Khubani Ka Meetha Apricot Delight

Image of Khubani Ka Meetha Apricot Delight
Nutriscore Rating: 62/100

Indulge in the luscious flavors of 'Khubani Ka Meetha Apricot Delight,' a classic Hyderabadi dessert that perfectly balances sweet and tangy notes. This aromatic treat features tender dried apricots simmered to a jam-like consistency with a hint of cardamom, layered elegantly with fluffy whipped cream for a melt-in-your-mouth experience. Slivered almonds add a delightful crunch, while an optional scoop of vanilla ice cream elevates this dish to irresistible decadence. Ideal for festive occasions or special dinners, this quick-to-prepare dessert requires minimal effort but delivers maximum flavor, making it a showstopping finale for any meal. Whether served chilled or at room temperature, Khubani Ka Meetha is a rich, satisfying dessert steeped in tradition and bursting with natural sweetness.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 250 grams Dried apricots (khubani)
  • 100 grams Sugar
  • 500 ml Water
  • 2 tablespoons Slivered almonds
  • 200 ml Whipped cream
  • 0.5 teaspoons Cardamom powder
  • 2 scoops Vanilla ice cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the dried apricots under cool running water to remove any surface impurities.

2

Soak the apricots in 500 ml of water for at least 4 hours or overnight to soften them.

3

After soaking, deseed the apricots by gently pressing them to remove the pits. If the seeds contain kernels, you can crack them open and reserve the kernels for garnish.

4

Transfer the apricots and their soaking liquid into a heavy-bottomed saucepan.

5

Cook the apricots over medium heat, stirring occasionally, until they soften further and begin breaking down, about 20-25 minutes.

6

Add sugar and cardamom powder to the saucepan and stir well. Continue cooking for another 5-10 minutes until the mixture thickens and achieves a jam-like consistency.

7

Remove the apricot mixture from heat and let it cool to room temperature.

8

To serve, layer the apricot mixture in serving bowls or glasses, alternating with whipped cream.

9

Garnish with slivered almonds and apricot kernels if available. Optionally, add a scoop of vanilla ice cream on top for an extra treat.

10

Serve chilled or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
484
cal
7.7g
protein
82.0g
carbs
16.7g
fat

Nutrition Facts

1 serving (298.0g)
Calories
484
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 71 mg 3%
Total Carbohydrate 82.0 g 30%
Dietary Fiber 6.6 g 23%
Total Sugars 71.8 g
Protein 7.7 g 15%
Vitamin D 0.1 mcg 1%
Calcium 156 mg 12%
Iron 2.4 mg 13%
Potassium 940 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
6.0%%
29.5%%
Fat: 601 cal (29.5%%)
Protein: 123 cal (6.0%%)
Carbs: 1312 cal (64.4%%)