Nutrition Facts for Khoya

Khoya

Image of Khoya
Nutriscore Rating: 69/100

Transform your culinary creations with this traditional homemade Khoya recipe, a rich and creamy Indian dairy base that's as versatile as it is luscious. Made from just one ingredientβ€”full-fat milkβ€”this slow-cooked masterpiece offers unparalleled flavor and texture, perfect for elevating sweets like gulab jamun, peda, or barfi. The process involves simmering milk over low heat for about 90 minutes, ensuring a dense, grainy consistency that adds authenticity to any dish. Crafted in a heavy-bottomed pan to prevent burning, this homemade khoya delivers superior taste compared to store-bought alternatives. Whether you're preparing festive desserts or indulging in everyday treats, this recipe is your ultimate guide to creating silky, restaurant-quality khoya right in your kitchen.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 35 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

1 items
  • 2 liters Full-fat milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Pour 2 liters of full-fat milk into a heavy-bottomed pan or kadhai. A heavy-bottomed pan helps prevent the milk from burning as it reduces.

2

Place the pan on medium heat and bring the milk to a gentle boil while stirring occasionally to prevent it from sticking to the bottom.

3

Once the milk starts boiling, reduce the heat to low or medium-low. Stir frequently and ensure you scrape the sides of the pan where milk solids tend to stick.

4

As the milk reduces, it will begin to thicken. Continuously stir to prevent any burning or sticking, and keep scraping the sides to mix everything evenly.

5

After about 75–90 minutes, the milk will have thickened into a dense, grainy mixture. This is the khoya. It should form a soft mass and no longer appear liquid.

6

Turn off the heat and let the khoya cool completely. Transfer it to an airtight container and store in the refrigerator. It can be used immediately or stored for up to 4-5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1258
cal
67.4g
protein
95.5g
carbs
66.0g
fat

Nutrition Facts

1 serving (2062.7g)
Calories
1258
% Daily Value*
Total Fat 66.0 g 85%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 2.2 g
Cholesterol 248 mg 82%
Sodium 784 mg 34%
Total Carbohydrate 95.5 g 35%
Dietary Fiber 0.0 g 0%
Total Sugars 99.2 g
Protein 67.4 g 135%
Vitamin D 22.7 mcg 113%
Calcium 2537 mg 195%
Iron 0.0 mg 0%
Potassium 3094 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
21.6%%
47.7%%
Fat: 594 cal (47.7%%)
Protein: 269 cal (21.6%%)
Carbs: 382 cal (30.7%%)