Nutrition Facts for Kharbhooja sharbat

Kharbhooja Sharbat

Image of Kharbhooja Sharbat
Nutriscore Rating: 72/100

Quench your thirst with the refreshing and aromatic Kharbhooja Sharbat, a summer-perfect muskmelon drink that’s as easy to make as it is delicious. This vibrant, golden beverage combines the natural sweetness of ripe muskmelon with zesty lemon juice and a hint of fragrant cardamom, creating a unique flavor profile that’s both soothing and invigorating. Blended to silky perfection, this sharbat can be strained for a smoother texture and is best served chilled over ice cubes. Garnished with fresh mint leaves, it exudes a touch of elegance, making it ideal for family gatherings or sunny afternoons. With just 15 minutes of prep time and no cooking required, this hydrating drink is a quick, wholesome treat that’s loaded with seasonal charm. Perfect for anyone looking to beat the heat with a glass of health and flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 medium-sized Muskmelon
  • 3 tablespoons Sugar
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Cardamom powder
  • 2 cups Water
  • 6 pieces Ice cubes
  • 5 leaves (optional, for garnish) Mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the muskmelon thoroughly and slice it in half.

2

Scoop out the seeds with a spoon and discard them.

3

Scoop out the flesh of the muskmelon and place it in a blender.

4

Add sugar, lemon juice, cardamom powder, and water to the blender.

5

Blend everything until smooth and well combined.

6

Strain the mixture through a fine mesh sieve to remove any fibers for a smoother texture (optional).

7

Refrigerate for 10 minutes if needed, or serve immediately over ice cubes in glasses.

8

Garnish with fresh mint leaves if desired. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
503
cal
8.7g
protein
122.4g
carbs
2.2g
fat

Nutrition Facts

1 serving (1730.5g)
Calories
503
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 176 mg 8%
Total Carbohydrate 122.4 g 45%
Dietary Fiber 9.6 g 34%
Total Sugars 117.1 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 2.4 mg 13%
Potassium 2729 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.0%%
6.4%%
3.6%%
Fat: 19 cal (3.6%%)
Protein: 34 cal (6.4%%)
Carbs: 489 cal (90.0%%)