Nutrition Facts for Khandvi

Khandvi

Image of Khandvi
Nutriscore Rating: 69/100

Delight your taste buds with the authentic flavors of **Khandvi**, a quintessential Gujarati delicacy made from gram flour and yogurt. This light, gluten-free snack features tender, melt-in-your-mouth rolls enhanced with the warmth of turmeric, ginger, and green chili paste. Carefully cooked to achieve the perfect consistency, the batter is spread thin, rolled into elegant spirals, and topped with a fragrant tempering of mustard seeds, sesame seeds, and asafoetida. A garnish of fresh coconut and coriander adds a finishing touch of freshness to this savory treat. Perfect as a tea-time snack or a party appetizer, Khandvi is a celebration of simplicity and technique that’s as delightful to make as it is to eat. Whether you’re exploring Indian cuisine or searching for a unique vegetarian recipe, this traditional snack will quickly become a favorite on your menu.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Gram flour (besan)
  • 1 cup Yogurt
  • 1.25 cups Water
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ginger paste
  • 1 teaspoon Green chili paste
  • 1 teaspoon Salt
  • 2 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Sesame seeds
  • 0.25 teaspoon Asafoetida
  • 2 tablespoons Freshly grated coconut
  • 2 tablespoons Fresh coriander leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine gram flour, yogurt, water, turmeric powder, ginger paste, green chili paste, and salt. Whisk the ingredients thoroughly to form a smooth batter without lumps.

2

Transfer the batter into a non-stick heavy-bottomed pan. Cook the batter on medium heat, stirring continuously to prevent it from sticking to the bottom and forming lumps.

3

Continue cooking the batter for about 10-12 minutes or until it thickens and becomes a smooth paste. To test, spread a small amount of batter on a flat surface; it should set quickly and start to peel off easily.

4

Once the batter is ready, working quickly, spread portions of the hot thick batter on the back of flat plates or clean kitchen counters using a flat spatula. The layer should be as thin as possible.

5

Allow the spread batter to cool for a couple of minutes.

6

Using a sharp knife, cut strips about 2-3 inches wide and carefully roll each strip tightly into spirals.

7

For the tempering, heat oil in a small pan. Add mustard seeds and let them splutter. Add sesame seeds, asafoetida, and mix quickly.

8

Drizzle the hot tempering over the khandvi rolls. Garnish them with freshly grated coconut and chopped coriander leaves.

9

Serve immediately as a snack or appetizer to savor their delicate flavors.

⚑
Cooking Tip: Take your time with each step for the best results!
989
cal
42.8g
protein
97.1g
carbs
47.3g
fat

Nutrition Facts

1 serving (741.4g)
Calories
989
% Daily Value*
Total Fat 47.3 g 61%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.8 g
Cholesterol 15 mg 5%
Sodium 2648 mg 115%
Total Carbohydrate 97.1 g 35%
Dietary Fiber 15.5 g 55%
Total Sugars 31.3 g
Protein 42.8 g 86%
Vitamin D 2.9 mcg 15%
Calcium 550 mg 42%
Iron 8.9 mg 49%
Potassium 1848 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
17.4%%
43.2%%
Fat: 425 cal (43.2%%)
Protein: 171 cal (17.4%%)
Carbs: 388 cal (39.4%%)