Nutrition Facts for Khabeesa

Khabeesa

Image of Khabeesa
Nutriscore Rating: 64/100

Indulge in the comforting flavors of *Khabeesa*, a traditional Middle Eastern semolina dessert that's as aromatic as it is satisfying. This quick and easy recipe combines the nutty richness of roasted semolina with the warm, floral notes of cardamom, saffron, and rose water. Ghee adds a luxurious depth, while a touch of sweetness from sugar creates a perfectly balanced dish. Garnished with a scattering of chopped nuts like almonds or pistachios, this crowd-pleaser is ideal for festive occasions or a cozy night in. Ready in just 25 minutes, *Khabeesa* is a must-try for lovers of authentic Arabian desserts that are rich in tradition and flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Semolina
  • 0.5 cup Granulated sugar
  • 2 cups Water
  • 3 tablespoons Ghee
  • 3 pieces Cardamom pods (crushed)
  • 0.25 teaspoons Saffron strands
  • 1 tablespoon Rose water
  • 2 tablespoons Chopped nuts (almonds or pistachios, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized saucepan, heat the ghee over medium heat.

2

Add the semolina to the pan and roast it, stirring continuously, until it becomes golden and aromatic. This should take about 5 minutes.

3

Separately, in a small pot, heat 2 cups of water until warm, then stir in the sugar, crushed cardamom pods, and saffron. Allow the mixture to simmer gently for 2-3 minutes to infuse the flavors.

4

Carefully pour the sugar mixture into the roasted semolina while continuously stirring to avoid clumping. Be cautious as the mixture may splatter.

5

Lower the heat to medium-low and stir until the mixture thickens and starts to pull away from the sides of the pan. This should take about 8-10 minutes.

6

Stir in the rose water for an added layer of aroma and flavor.

7

Once the Khabeesa reaches your desired consistency, remove it from the heat and transfer it to a serving dish.

8

Garnish with chopped nuts, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1534
cal
27.0g
protein
241.2g
carbs
51.0g
fat

Nutrition Facts

1 serving (840.9g)
Calories
1534
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 17 mg 1%
Total Carbohydrate 241.2 g 88%
Dietary Fiber 9.2 g 33%
Total Sugars 100.9 g
Protein 27.0 g 54%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 3.0 mg 17%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.0%%
7.1%%
30.0%%
Fat: 459 cal (30.0%%)
Protein: 108 cal (7.1%%)
Carbs: 964 cal (63.0%%)