Nutrition Facts for Kfc beans and rice

Kfc Beans and Rice

Image of Kfc Beans and Rice
Nutriscore Rating: 70/100

Bring the comforting flavors of the South straight to your kitchen with this copycat KFC Beans and Rice recipe! This hearty, one-pot dish combines tender white rice with a rich medley of creamy red beans simmered in chicken broth and perfectly seasoned with a smoky blend of paprika, cayenne, cumin, and garlic powder. With a prep time of just 10 minutes and a flavorful simmer that comes together in under 30 minutes, this recipe is an easy weeknight dinner or satisfying side dish. Garnished with fresh green onions for a burst of color and flavor, this crowd-pleaser is a homemade twist on a fast-food classic that's sure to become a family favorite. Great for meal prep or quick comfort food, this recipe is a taste of Southern cuisine that's simple, delicious, and irresistible.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 15 ounces Canned red beans
  • 1 cup Chicken broth
  • 1 cup White rice
  • 2 tablespoons Butter
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Paprika
  • 0.25 teaspoons Cayenne pepper
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Cumin
  • 2 cups Water
  • 2 stalks Green onion (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch.

2

In a medium pot, bring 2 cups of water to a boil. Add the rinsed rice, 1 tablespoon of butter, and a pinch of salt. Lower the heat to a simmer, cover, and let cook for about 15-18 minutes, or until the rice is tender and the water is fully absorbed. Remove from heat and set aside, keeping it covered.

3

In a large skillet, melt the remaining 1 tablespoon of butter over medium heat.

4

Open and drain the canned red beans, then add them to the skillet. Stir in 1 cup of chicken broth and mix well.

5

Add the onion powder, garlic powder, paprika, cayenne pepper, cumin, salt, and black pepper to the skillet. Stir to evenly combine the spices.

6

Let the mixture simmer over medium heat for 10-12 minutes, occasionally mashing some beans with the back of a spoon to create a creamy texture while leaving some beans whole for consistency.

7

Once the beans are creamy, turn off the heat. Spoon the rice into serving bowls and top with the seasoned bean mixture.

8

Optional: Garnish with chopped green onions for a fresh pop of flavor and color before serving.

Cooking Tip: Take your time with each step for the best results!
761
cal
29.2g
protein
119.2g
carbs
25.5g
fat

Nutrition Facts

1 serving (1372.4g)
Calories
761
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 3051 mg 133%
Total Carbohydrate 119.2 g 43%
Dietary Fiber 22.4 g 80%
Total Sugars 5.1 g
Protein 29.2 g 58%
Vitamin D 0.1 mcg 1%
Calcium 246 mg 19%
Iron 9.0 mg 50%
Potassium 1738 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
14.2%%
27.9%%
Fat: 229 cal (27.9%%)
Protein: 116 cal (14.2%%)
Carbs: 476 cal (57.9%%)