Nutrition Facts for Key west chicken wings

Key West Chicken Wings

Image of Key West Chicken Wings
Nutriscore Rating: 55/100

Bring the flavors of the tropics straight to your table with these irresistible Key West Chicken Wings! Marinated in a zesty blend of lime juice, honey, soy sauce, garlic, and fresh ginger, these wings strike the perfect balance between tangy, sweet, and savory. A dash of cayenne pepper and ground cumin adds a subtle kick of heat and warmth, while a quick broil at the end ensures a beautifully golden and crispy finish. Perfect as a party appetizer or a crowd-pleasing main dish, these wings are garnished with fresh cilantro for a burst of color and freshness. Easy to prepare and infused with vibrant tropical flavors, this recipe guarantees deliciously juicy wings every time.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs chicken wings
  • 0.5 cups lime juice
  • 2 tbsp olive oil
  • 3 tbsp honey
  • 2 tbsp soy sauce
  • 3 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 0.5 tsp cayenne pepper
  • 1 tsp ground cumin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together lime juice, olive oil, honey, soy sauce, minced garlic, grated ginger, cayenne pepper, ground cumin, salt, and black pepper to make the marinade.

2

Place the chicken wings in a large resealable plastic bag or a shallow dish. Pour the marinade over the wings, ensuring each piece is well-coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours or overnight for maximum flavor.

3

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top for even cooking.

4

Remove the chicken wings from the marinade and shake off the excess. Arrange the wings on the wire rack in a single layer, leaving space between them. Discard the remaining marinade.

5

Bake the wings in the preheated oven for 25 minutes. Then, flip the wings over and bake for an additional 20–25 minutes, or until the wings are golden brown and the internal temperature reaches 165°F (74°C).

6

For extra crispiness, broil the wings for an additional 2–3 minutes at the end of baking, watching closely to avoid burning.

7

Remove the wings from the oven and let them rest for a few minutes. Sprinkle with freshly chopped cilantro, if desired, before serving.

8

Serve the Key West Chicken Wings hot as an appetizer or with a side of your choice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3145
cal
181.0g
protein
123.6g
carbs
212.2g
fat

Nutrition Facts

1 serving (1173.3g)
Calories
3145
% Daily Value*
Total Fat 212.2 g 272%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 53.9 g
Cholesterol 1016 mg 339%
Sodium 7326 mg 319%
Total Carbohydrate 123.6 g 45%
Dietary Fiber 3.8 g 14%
Total Sugars 54.9 g
Protein 181.0 g 362%
Vitamin D 1.8 mcg 9%
Calcium 273 mg 21%
Iron 13.2 mg 73%
Potassium 2002 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
23.1%%
61.1%%
Fat: 1909 cal (61.1%%)
Protein: 724 cal (23.1%%)
Carbs: 494 cal (15.8%%)