Keto Zwiebelschmalz
Indulge in the rich and savory flavors of Keto Zwiebelschmalz, a low-carb twist on the traditional German onion lard spread. Made with golden caramelized yellow onions, creamy pork lard, and fragrant garlic, this recipe is perfectly seasoned with caraway seeds, salt, and black pepper for an irresistible depth of flavor. Ready in just 30 minutes, it's a keto-friendly condiment that pairs beautifully with crisp veggie slices, almond flour crackers, or as a flavorful topping for savory dishes. Whether served chilled or at room temperature, Keto Zwiebelschmalz adds a hearty, aromatic touch to your meals while offering a delightful blend of simplicity and indulgence. Garnish with fresh parsley for extra vibrance and keep it stored in your fridge for up to two weeks—your new favorite spread awaits!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Pork lard
- 2 medium Yellow onions
- 2 cloves Garlic cloves
- 1 teaspoon Caraway seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Peel and finely chop the onions.
Peel and mince the garlic cloves.
In a medium skillet, melt the pork lard over low to medium heat.
Add the chopped onions to the skillet and sauté them gently for 12-15 minutes, stirring occasionally, until they turn golden brown and caramelized.
Add the minced garlic during the last 2 minutes of cooking and mix well to avoid burning.
Sprinkle in the caraway seeds, salt, and black pepper, stirring to combine evenly.
Remove the skillet from heat and allow the mixture to cool slightly.
Once cooled, transfer the Zwiebelschmalz to a clean, resealable container such as a glass jar.
Optional: Garnish the surface with fresh parsley for a touch of color.
Allow the Zwiebelschmalz to solidify in the refrigerator before serving. It can be served chilled or at room temperature.
Store in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
1911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 200.6 g | 257% | |
| Saturated Fat | 78.5 g | 392% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.4 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
