Nutrition Facts for Keto zucchini pizza

Keto Zucchini Pizza

Image of Keto Zucchini Pizza
Nutriscore Rating: 46/100

Craving pizza on a low-carb diet? Keto Zucchini Pizza is the ultimate guilt-free indulgence, featuring a crispy zucchini-based crust that's as delicious as it is nutritious. Packed with shredded mozzarella, Parmesan cheese, and a medley of flavorful seasonings like garlic powder and Italian seasoning, this recipe transforms humble zucchinis into a mouthwatering pizza crust. Topped with low-carb marinara sauce, melty mozzarella, and optional pepperoni slices, it delivers all the classic pizza flavors while staying keto-friendly. Perfect for a quick weeknight dinner or as a fun way to sneak in extra veggies, this recipe is easy to prepare, ready in under 40 minutes, and ideal for satisfying your pizza cravings without breaking your diet.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium Zucchini
  • 1 large Egg
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 cup Low-carb marinara sauce
  • 1 cup Shredded mozzarella cheese (for topping)
  • 12 pieces Pepperoni slices (optional)
  • 4 leaves Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Grate the zucchinis using a box grater and transfer them to a clean kitchen towel or cheesecloth.

3

Squeeze out as much moisture as possible from the grated zucchini to avoid a soggy crust.

4

In a mixing bowl, combine the shredded zucchini, egg, 1 cup of shredded mozzarella, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix until well combined.

5

Transfer the zucchini mixture to the prepared baking sheet and press it into a round or rectangular crust, about 1/4-inch thick.

6

Bake the crust in the preheated oven for 15 minutes, or until golden and firm to the touch.

7

Remove the crust from the oven and spread the low-carb marinara sauce evenly over the top.

8

Sprinkle 1 cup of shredded mozzarella cheese over the marinara sauce, followed by the optional pepperoni slices or any additional keto-friendly toppings of your choice.

9

Return the pizza to the oven and bake for another 8-10 minutes, or until the cheese is melted and bubbly.

10

Remove the pizza from the oven and let it cool for a couple of minutes.

11

Slice and serve immediately, garnished with fresh basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
2736
cal
137.2g
protein
57.5g
carbs
221.0g
fat

Nutrition Facts

1 serving (1155.8g)
Calories
2736
% Daily Value*
Total Fat 221.0 g 283%
Saturated Fat 94.8 g 474%
Polyunsaturated Fat 2.2 g
Cholesterol 700 mg 233%
Sodium 13226 mg 575%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 5.8 g 21%
Total Sugars 35.1 g
Protein 137.2 g 274%
Vitamin D 1.3 mcg 7%
Calcium 2074 mg 160%
Iron 8.5 mg 47%
Potassium 1911 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
19.8%%
71.9%%
Fat: 1989 cal (71.9%%)
Protein: 548 cal (19.8%%)
Carbs: 230 cal (8.3%%)