Keto Zucchini Fritters
Crispy, golden, and oh-so-delicious, these Keto Zucchini Fritters are the perfect low-carb side dish or snack to satisfy your cravings. Packed with fresh zucchini, almond flour, and a savory blend of Parmesan cheese, garlic, and onion powder, these fritters boast incredible flavor with a fraction of the carbs. They’re quick and easy to prepare in just 25 minutes, making them a time-saving dish for busy weeknights or meal prep. Each fritter is pan-fried to perfection in olive oil, delivering a delightful crunch that pairs beautifully with keto-friendly dips like sour cream or ranch dressing. Perfect for keto and gluten-free diets, this simple recipe is a must-try for anyone looking to enjoy a wholesome and satisfying veggie-packed bite!
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Recipe Information
Ingredients
- 2 medium zucchini
- 0.25 cup almond flour
- 0.25 cup grated Parmesan cheese
- 2 large eggs
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Grate the zucchini using a coarse grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step prevents the fritters from becoming soggy.
In a large mixing bowl, combine the grated zucchini, almond flour, Parmesan cheese, eggs, garlic powder, onion powder, salt, and black pepper. Mix until well combined and the mixture holds together easily.
In a large skillet, heat the olive oil over medium heat.
Scoop about 2 tablespoons of the zucchini mixture at a time and gently form it into a small fritter or patty shape.
Place the fritters in the skillet, making sure not to overcrowd the pan. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
Once cooked, remove the fritters from the skillet and place them on a plate lined with paper towels to drain excess oil.
Serve the fritters warm with your favorite keto-friendly dipping sauce, such as sour cream or ranch dressing, if desired.
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 1476 mg | 64% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 10.6 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 398 mg | 31% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1405 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
