Keto Zucchini Crackers
Crunchy, flavorful, and perfectly keto-friendly, these Zucchini Crackers are your new go-to snack for guilt-free munching! Made with fresh zucchini, almond flour, and a hint of Parmesan cheese, these low-carb crackers are packed with wholesome ingredients while being irresistibly crisp. The secret to their crunch lies in squeezing out all the moisture from the zucchini—a crucial step to achieve the ideal texture. Enhanced with savory seasonings like garlic powder, onion powder, and oregano, these keto crackers are perfect for dipping in your favorite spreads or enjoying on their own. Ready in just 40 minutes, including prep and baking, this easy recipe is perfect for healthy snacking or sharing at gatherings. Convenient to make and store, these zucchini crackers will keep you satisfied and on track with your keto lifestyle all week long!
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Recipe Information
Ingredients
- 1 medium zucchini
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 large egg
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Grate the zucchini using a box grater and place it in the center of a clean kitchen towel or cheesecloth.
Squeeze the zucchini tightly to remove as much excess liquid as possible; this step is crucial for crisp crackers.
In a mixing bowl, combine the grated zucchini, almond flour, Parmesan cheese, egg, garlic powder, onion powder, dried oregano, sea salt, and black pepper. Mix until a dough forms.
Transfer the dough onto the prepared baking sheet and place another sheet of parchment paper on top. Use a rolling pin or your hands to flatten the dough evenly to about 1/8-inch thickness.
Remove the top parchment paper and use a knife or pizza cutter to score the dough into small squares or rectangles; this will make it easier to break into crackers after baking.
Bake in the preheated oven for 20-25 minutes or until the edges are golden and the crackers are firm to the touch.
Allow the crackers to cool completely on the baking sheet; they will crisp up further as they cool.
Break the crackers along the scored lines and store them in an airtight container for up to 5 days.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 24% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 2.2 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 189 mg | 15% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 357 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
