Keto Zesty Prawn Salad
Dive into vibrant flavors with this Keto Zesty Prawn Salad, a refreshing and nutrient-packed dish that’s perfect for healthy living. Featuring succulent pan-seared prawns infused with a zesty blend of lemon juice, garlic, and red chili flakes, this salad is a protein-rich delight tailored for keto enthusiasts. Mixed salad greens serve as a crisp base for an array of fresh produce, including creamy avocado, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, all topped with a sprinkle of fragrant cilantro. A simple, tangy red wine vinegar and olive oil dressing ties the flavors together, making this salad both light and flavorful. Ready in just 25 minutes and perfect for lunch or dinner, this low-carb masterpiece offers a guilt-free way to enjoy a satisfying and nutritious meal without compromising on taste.
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Recipe Information
Ingredients
- 500 g raw prawns
- 2 tbsp olive oil
- 2 cloves garlic
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp red chili flakes
- 200 g mixed salad greens
- 1 whole avocado
- 1 medium cucumber
- 100 g cherry tomatoes
- 0.5 medium red onion
- 2 tbsp fresh cilantro
- 0.5 tsp salt
- 0.5 tsp black pepper
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
Instructions
Start by preparing the prawns. Peel and devein them if necessary, then pat them dry with a paper towel.
In a small bowl, mix 2 tablespoons of olive oil, minced garlic, lemon juice, lemon zest, red chili flakes, salt, and black pepper.
Heat a skillet over medium heat. Add the seasoned prawns to the pan and cook for 2-3 minutes per side, or until they turn pink and are fully cooked. Remove from heat and set aside to cool slightly.
Prepare the salad base. In a large bowl, add the mixed salad greens.
Slice the avocado into thin wedges, slice the cucumber into rounds, halve the cherry tomatoes, and thinly slice the red onion. Add all these ingredients to the salad greens.
Chop the fresh cilantro and sprinkle it over the salad.
Make the dressing by whisking together 3 tablespoons of extra virgin olive oil and 1 tablespoon of red wine vinegar in a small bowl.
Arrange the cooked prawns on top of the salad and drizzle the dressing evenly over everything.
Toss gently to combine all the ingredients. Taste and adjust seasoning with additional salt and black pepper if needed.
Serve immediately and enjoy your Keto Zesty Prawn Salad!
Nutrition Facts
Calories |
1483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.9 g | 122% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 975 mg | 325% | |
| Sodium | 1853 mg | 81% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 12.5 g | ||
| Protein | 130.0 g | 260% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 536 mg | 41% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 3362 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
