Keto Zesty Green Dipping Sauce
Elevate your keto meals with this vibrant and flavor-packed Keto Zesty Green Dipping Sauce! This quick and easy recipe blends the bold freshness of parsley, cilantro, and basil with creamy avocado, tangy lime juice, and a touch of zesty jalapeño. Perfect for dipping, drizzling, or spreading, this sauce is keto-friendly and bursting with nourishing ingredients like avocado oil and garlic. It takes just 10 minutes to whip up in your blender or food processor, making it a go-to addition for salads, grilled proteins, or roasted vegetables. Customize the heat level and consistency to suit your taste, and enjoy a hassle-free, gourmet touch to any meal. The ideal healthy condiment that’s rich in flavor and low on carbs!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 0.5 cup Fresh basil leaves
- 0.5 cup Avocado oil
- 1 medium Avocado
- 2 cloves Garlic
- 3 tablespoons Fresh lime juice
- 1 teaspoon Dijon mustard
- 1 small Jalapeño (seeded for less heat, optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Cold water (adjust for consistency)
Instructions
Gather all ingredients and prepare your food processor or blender.
Wash and dry the fresh herbs (parsley, cilantro, and basil).
Peel and pit the avocado, then scoop the flesh into the blender or processor.
Add the parsley, cilantro, basil leaves, peeled garlic cloves, and jalapeño (if using) to the blender.
Pour in the avocado oil, lime juice, and add the Dijon mustard, salt, and ground black pepper.
Blend all ingredients together until smooth. If the mixture is too thick, add cold water 1 tablespoon at a time to reach your desired consistency.
Taste the sauce and adjust the seasoning with more salt, pepper, or lime juice if needed.
Serve immediately as a dipping sauce or drizzle over your favorite keto-friendly meals. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 196 mg | 9% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.3 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
