Keto Zesty Fish Wrap
Dive into a burst of fresh, citrus-flavored goodness with this Keto Zesty Fish Wrap recipe! Perfect for low-carb enthusiasts, these delectable wraps feature tender, flaky white fish seasoned with paprika, cumin, and a hint of garlic, then finished with a delightful squeeze of lemon. Nestled inside crisp butterhead or romaine lettuce leaves, the wraps are topped with creamy avocado slices, cherry tomato halves, and a sprinkle of vibrant cilantro for a refreshing, zesty twist. Whether you're in search of a quick 20-minute meal or the perfect lunch that aligns with your ketogenic goals, this recipe delivers flavor, nutrition, and pure satisfaction. Customize with a dollop of mayonnaise for extra creaminess, and enjoy a hand-held creation that's as easy to make as it is to devour.
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Recipe Information
Ingredients
- 2 fillets White fish fillets (e.g., cod, tilapia, or halibut)
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 1 lemon Lemon, juiced
- 1 teaspoon Paprika
- 0.5 teaspoons Cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 8 leaves Butterhead lettuce leaves (or romaine leaves)
- 1 avocado Avocado, sliced
- 8 tomatoes Cherry tomatoes, halved
- 2 tablespoons Cilantro leaves, chopped
- 2 tablespoons Mayonnaise (optional, for extra creaminess)
Instructions
Prepare the fish: Pat the fish fillets dry with a paper towel and lightly season both sides with salt, paprika, cumin, and black pepper.
In a large non-stick skillet, heat the olive oil over medium-high heat.
Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant.
Carefully lay the fish fillets in the skillet. Cook for 3-4 minutes on one side, then flip and cook for another 2-3 minutes on the other side, or until the fish is opaque and flakes easily with a fork.
Squeeze the juice of one lemon over the cooked fish while still in the skillet. Remove from heat and set aside.
Assemble the wraps: Gently wash and pat dry the lettuce leaves. Lay them flat on a clean surface to form the base of your wraps.
Fill each lettuce leaf with a portion of the cooked fish. Top with slices of avocado, halved cherry tomatoes, and a sprinkle of chopped cilantro.
If desired, drizzle with a small dollop of mayonnaise for added creaminess or extra fat content.
Carefully fold the lettuce leaves around the fillings to form a wrap. Secure with a toothpick if needed.
Serve immediately and enjoy the fresh, zesty flavors of your keto-friendly fish wraps!
Nutrition Facts
Calories |
1062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.2 g | 95% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 1652 mg | 72% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 8.0 g | ||
| Protein | 77.0 g | 154% | |
| Vitamin D | 17.0 mcg | 85% | |
| Calcium | 244 mg | 19% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2868 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
