Keto Yogurt with Fruit Sauce
Indulge in the creamy, tangy goodness of Keto Yogurt with Fruit Sauce—a perfect low-carb treat that’s rich in flavor and quick to prepare! This delightful recipe pairs full-fat plain Greek yogurt with a luscious, homemade fruit sauce made from fresh or frozen berries, sweetened with keto-friendly erythritol or monk fruit. The optional addition of chia seeds adds a nutritious boost and delightful texture. With just 10 minutes of total prep and cook time, this easy keto dessert or snack offers the perfect balance of creamy and fruity, making it a satisfying choice for anyone following a ketogenic or low-sugar lifestyle. Keep it simple with distinct layers or swirl the vibrant sauce into the yogurt for a beautiful, custom creation.
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Recipe Information
Ingredients
- 1 cup Full-fat plain Greek yogurt (unsweetened)
- 0.5 cup Fresh or frozen berries (e.g., raspberries, blackberries, or strawberries)
- 1.5 tablespoons Granulated erythritol or monk fruit sweetener
- 0.25 teaspoon Vanilla extract
- 2 tablespoons Water
- 0.5 teaspoons Chia seeds (optional, for thickening and added texture)
Instructions
In a small saucepan over medium heat, combine the berries, water, and granulated erythritol or monk fruit sweetener.
Cook the mixture for 3-4 minutes, stirring occasionally, until the berries soften and release their juices. Use a fork or spoon to mash the berries slightly for a chunky sauce, or blend smooth if desired.
Optional: Stir in the chia seeds and let the mixture sit for 1-2 minutes to thicken.
Remove the saucepan from heat and stir in the vanilla extract. Let the fruit sauce cool to room temperature.
Spoon the Greek yogurt into a serving bowl.
Top the yogurt with the cooled fruit sauce. Swirl gently to combine or leave as distinct layers.
Serve immediately and enjoy your Keto Yogurt with Fruit Sauce as a nutritious, low-carb treat!
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 11.8 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
