Keto Yogurt with Berry Sauce
Indulge in the creamy, tangy goodness of this Keto Yogurt with Berry Sauce, a low-carb treat that's both wholesome and irresistibly delicious. Perfect for breakfast, snacks, or dessert, this recipe features full-fat unsweetened Greek yogurt paired with a luscious homemade berry sauce made from mixed berries, powdered erythritol, and a hint of vanilla extract for extra depth of flavor. The sauce cooks in just minutes, and optional chia seeds give it a satisfying thickness. Garnished with fresh mint leaves, this keto-friendly creation is a balance of rich texture and vibrant fruitiness, offering a guilt-free indulgence that supports your ketogenic lifestyle. Quick to prepare and easy to customize, it's an ideal recipe for those seeking low-carb, sugar-free delights.
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Recipe Information
Ingredients
- 1 cup Full-fat unsweetened Greek yogurt
- 1 cup Mixed berries (blueberries, raspberries, blackberries)
- 2 tablespoons Powdered erythritol or keto sweetener
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Water
- 1 teaspoon Chia seeds (optional, for thickening)
- 2 leaves Mint leaves (optional, for garnish)
Instructions
1. Begin by preparing the berry sauce. Add the mixed berries, powdered erythritol, and water to a small saucepan over medium heat.
2. Stir and cook the mixture for 4-5 minutes until the berries break down and form a sauce-like consistency.
3. Optional: For a thicker sauce, stir in chia seeds and let the mixture sit for 5 minutes to thicken.
4. Remove the berry sauce from heat and let it cool for a few minutes.
5. In a serving bowl, spoon the full-fat unsweetened Greek yogurt.
6. Mix in the vanilla extract to the yogurt for added flavor, if desired.
7. Pour the cooled berry sauce over the yogurt.
8. Optional: Garnish with mint leaves for a fresh touch.
9. Serve immediately or refrigerate for up to 24 hours.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 26.1 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 589 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
