Keto Yogurt with Berry Compote
Indulge in a creamy and flavorful low-carb treat with this Keto Yogurt with Berry Compote recipe, perfect for breakfast, dessert, or a guilt-free snack. Featuring rich, full-fat unsweetened Greek yogurt (or coconut yogurt for a dairy-free option), this dish is topped with a luscious berry compote made from a mix of raspberries, blueberries, and blackberries—sweetened with keto-friendly powdered erythritol. Enhanced with a hint of vanilla and optional chia seeds for extra thickness, the compote adds a burst of fruity flavor to every bite. Garnished with shredded coconut or slivered almonds for an elegant touch, this recipe is ready in just 15 minutes and ideal for anyone following a keto diet. With minimal prep and maximum flavor, this sugar-free delight offers a perfect balance of creamy, tangy, and sweet that’s sure to satisfy!
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Recipe Information
Ingredients
- 1 cup Full-fat unsweetened Greek yogurt (or coconut yogurt for dairy-free)
- 1.5 cups Fresh or frozen mixed berries (e.g., raspberries, blueberries, blackberries)
- 2 tablespoons Powdered erythritol (or preferred keto-friendly sweetener)
- 2 tablespoons Water
- 0.5 teaspoons Vanilla extract
- 1 teaspoon Chia seeds (optional, for thickening the compote)
- 1 tablespoon Unsweetened shredded coconut or slivered almonds (optional, for garnish)
Instructions
1. In a small saucepan, combine the mixed berries, powdered erythritol, and water. Stir to mix.
2. Cook the berry mixture over medium heat, stirring occasionally, for about 8-10 minutes or until the berries break down and the compote thickens slightly.
3. If desired, add chia seeds to the compote and stir until evenly distributed. Let the compote cool for 5 minutes to thicken further.
4. In serving bowls, divide the Greek yogurt evenly (1/2 cup per serving). Stir in vanilla extract for added flavor if desired.
5. Spoon the cooled berry compote over the yogurt, dividing it evenly between the servings.
6. Optionally, sprinkle shredded coconut or slivered almonds on top for extra texture and garnish.
7. Serve immediately and enjoy! The berry compote can also be stored in an airtight container in the fridge for up to 3 days for future use.
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 6.9 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
