Keto Yogurt Curry
Discover a delicious twist on a classic dish with this Keto Yogurt Curry, a low-carb masterpiece that’s both creamy and flavorful. Packed with aromatic spices like cumin, mustard seeds, turmeric, and garam masala, this dish achieves a perfect balance of richness and spice while staying keto-friendly. Full-fat unsweetened Greek yogurt takes center stage, creating a velvety texture without sacrificing your carb goals. Sautéed onions, garlic, and fresh ginger build a robust base for this delectable curry, which pairs beautifully with keto sides like cauliflower rice or zucchini noodles. Ready in just 30 minutes, this dish is ideal for busy weeknights or a hearty meal prep option. Garnished with vibrant, fresh cilantro, this curry is sure to impress both your taste buds and macros! Perfect for those following a ketogenic or low-carb lifestyle, "Keto Yogurt Curry" is your new go-to for healthy, satisfying dinners.
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Recipe Information
Ingredients
- 2 tablespoons Avocado oil (or coconut oil)
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1 medium Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 cup Plain full-fat unsweetened Greek yogurt
- 0.5 cup Water
- 1 teaspoon Salt
- 2 tablespoons Cilantro, chopped (for garnish)
Instructions
Heat the avocado oil in a large skillet over medium heat.
Once the oil is hot, add the cumin seeds and mustard seeds. Allow them to sizzle and pop for about 30 seconds.
Add the finely chopped onion and sauté until it becomes golden brown, around 5-7 minutes.
Stir in the minced garlic and grated ginger. Cook for another minute until fragrant.
Add the turmeric powder, red chili powder, coriander powder, and garam masala. Stir well to coat the onion mixture in the spices.
Lower the heat to medium-low and add in the Greek yogurt, one spoonful at a time, stirring continuously to prevent curdling.
Pour in the water and mix everything together to create a creamy curry sauce.
Season with salt and let it simmer gently for 5-7 minutes, stirring occasionally.
Remove the skillet from heat and serve the curry warm, garnished with chopped cilantro.
Pair with keto-friendly sides such as cauliflower rice or zucchini noodles for a complete meal.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 514 mg | 22% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.9 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 183 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
