Keto Yellow Rice with Vegetables
Transform your weeknight meals with this vibrant and wholesome Keto Yellow Rice with Vegetables! This low-carb recipe swaps traditional grains for nutrient-rich cauliflower rice, infused with golden turmeric for a stunning color and subtle earthy flavor. Packed with fresh veggies like zucchini, red bell pepper, and spinach, this dish is a powerhouse of vitamins and flavor. Sautéed with garlic and seasoned with a splash of lemon juice, this one-pan wonder is as quick to make as it is delicious—ready in just 30 minutes! Perfect as a standalone keto-friendly meal or a colorful side dish, this recipe is sure to brighten up your plate and keep your taste buds delighted. Healthy, flavorful, and satisfying—it’s everything you want in a quick keto recipe!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Turmeric powder
- 2 cloves Garlic
- 1 medium Red bell pepper
- 1 medium Zucchini
- 2 cups Spinach
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Cilantro
- 1 tablespoon Lemon juice
Instructions
Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains. Do this in small batches to avoid overprocessing.
Mince the garlic. Dice the red bell pepper and zucchini into small pieces. Roughly chop the spinach and cilantro.
Heat olive oil in a large skillet or wok over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the diced red bell pepper and zucchini to the skillet. Cook for 3-4 minutes until slightly softened.
Stir in the cauliflower rice and turmeric powder, ensuring even distribution of the yellow color. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Add the chopped spinach and cook for another 2 minutes until wilted.
Season with salt, ground black pepper, and lemon juice. Adjust seasoning to taste.
Remove from heat and top with freshly chopped cilantro before serving.
Serve hot as a standalone dish or as a side to your favorite keto-friendly protein.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 604 mg | 26% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 6.6 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
