Keto Yangnyeom Chicken
Indulge in the irresistible flavors of Keto Yangnyeom Chicken, a low-carb twist on the classic Korean fried chicken that’s perfectly crispy, saucy, and packed with bold taste. This recipe transforms tender chicken wings into a keto-friendly masterpiece, featuring a spicy and tangy glaze made from unsweetened ketchup, keto-friendly gochujang, and granulated erythritol for a guilt-free sweetness. The aluminum-free baking powder ensures a satisfyingly crunchy skin, while frying in avocado oil adds heart-healthy goodness. Finished with sesame seeds and fresh green onion, this dish is perfect for sharing or savoring solo. Ready in under an hour, this gluten-free, sugar-free delight is a must-try for anyone craving crave-worthy Korean comfort food on a keto diet!
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Recipe Information
Ingredients
- 2 lbs chicken wings (or drumettes)
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1.5 tsp baking powder (aluminum-free)
- 2 cups avocado oil (for frying)
- 0.25 cup unsweetened ketchup (keto-friendly)
- 2 tbsp gochujang (keto-friendly, low-sugar Korean chili paste)
- 3 tbsp granulated erythritol (or monk fruit sweetener)
- 2 tbsp soy sauce (or coconut aminos for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp minced garlic
- 1 tsp sesame oil
- 1 tsp sesame seeds (for garnish)
- 2 tbsp green onion (thinly sliced, for garnish)
Instructions
Rinse and pat dry the chicken wings. Place them in a large bowl.
Season the chicken with salt, pepper, garlic powder, and paprika. Toss to evenly coat.
Sprinkle the baking powder over the chicken and toss again until the wings are evenly coated. This helps create a crispy skin.
In a deep frying pan or pot, heat the avocado oil to 350°F (175°C). Ensure there's enough oil to submerge the wings.
Fry the chicken wings in batches for about 8-10 minutes, or until golden and crispy. Remove and let them drain on a wire rack or paper towels.
In a small saucepan over medium heat, combine the unsweetened ketchup, gochujang, granulated erythritol, soy sauce (or coconut aminos), rice vinegar, minced garlic, and sesame oil. Stir until the sauce thickens slightly, about 3-4 minutes, then remove from heat.
Place the fried chicken wings in a large mixing bowl. Pour the warm sauce over the wings and toss until they are evenly coated.
Transfer the sauced wings to a serving plate. Garnish with sesame seeds and green onion.
Serve immediately and enjoy your keto-friendly Yangnyeom Chicken!
Nutrition Facts
Calories |
1581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.7 g | 197% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 1675 mg | 73% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 42.4 g | 85% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
