Keto Yam Porridge
Discover the ultimate low-carb comfort food with this Keto Yam Porridge recipe, a creative twist on the classic dish that’s perfect for those following a keto or low-carb lifestyle. Instead of traditional yams, this recipe uses steamed cauliflower florets and pumpkin to mimic the creamy, hearty texture of yam porridge while keeping it light and nutrient-packed. Infused with aromatic spices like paprika and cayenne, plus creamy coconut milk for richness, this porridge offers a bold fusion of flavors. It’s loaded with vibrant veggies like cherry tomatoes, spinach, and optional red bell peppers, along with protein options such as chicken, beef, or shrimp to make it a wholesome and satisfying meal. Finished with fresh parsley or cilantro and ready in just 40 minutes, this guilt-free dish is perfect for busy weeknights or cozy family dinners. Serve it hot for a satisfying, keto-friendly meal that brings flavor and nutrition to the table.
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Recipe Information
Ingredients
- 300 grams Cauliflower florets
- 200 grams Pumpkin (peeled, cubed)
- 2 tablespoons Olive oil
- 1 medium-sized, diced Onion
- 2 minced Garlic cloves
- 0.5 medium-sized Red bell pepper (optional, finely chopped)
- 8 halved Cherry tomatoes
- 100 grams Spinach
- 150 grams Cooked chicken, beef, or shrimp
- 100 ml Coconut milk
- 1 tablespoon Tomato paste
- 1 tablespoon Ground crayfish (optional, for an authentic taste)
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley or cilantro
- 250 ml Water or chicken broth
Instructions
Steam the cauliflower florets and cubed pumpkin in a steamer or microwave until soft, about 8-10 minutes. Once cooked, mash them together lightly, leaving some chunks for texture. Set aside.
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the chopped red bell pepper (if using) and cherry tomatoes. Cook for 3-4 minutes, stirring occasionally, until softened.
Stir in the tomato paste, ground crayfish (if using), paprika, cayenne pepper, salt, and black pepper. Cook for 2 minutes to toast the spices and develop the flavor.
Pour in the water or chicken broth and coconut milk. Stir well and bring the mixture to a simmer.
Add the lightly mashed cauliflower and pumpkin mixture to the pot. Stir to combine, ensuring the 'yam' mixture absorbs the flavors of the stew.
Gently fold in the cooked chicken, beef, or shrimp, followed by the spinach. Allow to cook for an additional 5-7 minutes until the protein is heated through and the spinach is wilted.
Taste and adjust seasoning if necessary.
Garnish with fresh parsley or cilantro before serving. Serve hot and enjoy your keto-friendly yam porridge!
Nutrition Facts
Calories |
824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1357 mg | 59% | |
| Total Carbohydrate | 69.8 g | 25% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 32.8 g | ||
| Protein | 67.0 g | 134% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 358 mg | 28% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 3451 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
