Keto Yakitori Chicken
Elevate your next meal with the bold and tantalizing flavors of Keto Yakitori Chicken, a low-carb twist on the classic Japanese street food. This irresistible recipe features tender chicken thighs marinated in a savory-sweet blend of tamari (or coconut aminos), erythritol, rice vinegar, garlic, ginger, and toasted sesame oil, ensuring each bite bursts with umami-rich taste. Perfect for grilling or broiling, these juicy chicken skewers come together in under 45 minutes with minimal prep and cook time, making them an ideal option for keto-friendly weeknight dinners or gatherings. Finished with a glossy glaze and optional garnishes like sesame seeds and scallions, these char-grilled skewers are both visually stunning and packed with flavor. Serve with low-carb sides like cauliflower rice or zucchini noodles for a satisfying meal that delights the palate while staying true to your keto goals.
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken thighs
- 0.25 cup Tamari (or coconut aminos for soy-free option)
- 2 tbsp Erythritol or monk fruit sweetener
- 1 tbsp Rice vinegar
- 1 tbsp Avocado oil
- 2 cloves Garlic, minced
- 1 tsp Ginger, freshly grated
- 1 tsp Toasted sesame oil
- 1 tbsp Scallions, finely chopped (optional, for garnish)
- 1 tsp Sesame seeds (optional, for garnish)
- 8 pieces Wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent burning during cooking.
Cut the chicken thighs into bite-sized pieces, about 1-inch cubes.
In a mixing bowl, prepare the marinade by combining tamari (or coconut aminos), erythritol, rice vinegar, avocado oil, minced garlic, freshly grated ginger, and toasted sesame oil. Whisk until the erythritol is dissolved.
Reserve 3 tablespoons of the marinade for glazing during cooking. Place the chicken pieces into the remaining marinade, cover the bowl, and refrigerate for at least 1 hour (or up to overnight) to allow the flavors to develop.
Preheat your grill or broiler. If using a grill, set it to medium-high heat; if broiling, set the oven rack about 6 inches from the heat source.
Thread the marinated chicken pieces onto the soaked wooden skewers, leaving a little space between each piece to ensure even cooking.
Grill or broil the chicken skewers for 8-10 minutes on each side, brushing with the reserved marinade during the last few minutes of cooking to create a glossy glaze. Ensure the chicken reaches an internal temperature of 165°F (74°C).
Remove the skewers from the heat and allow them to rest for 2-3 minutes. Garnish with chopped scallions and sesame seeds before serving if desired.
Serve the keto yakitori chicken skewers hot as a main dish or appetizer alongside a simple low-carb side dish like cauliflower rice or zucchini noodles.
Nutrition Facts
Calories |
1177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 4108 mg | 179% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.3 g | ||
| Protein | 126.9 g | 254% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 102 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1336 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
