Keto Wholewheat Chapati
Transform your mealtime with this delightful recipe for Keto Wholewheat Chapati—an easy, low-carb alternative to traditional chapati that doesn't compromise on taste or texture. Crafted from almond flour, coconut flour, and psyllium husk powder, these chapatis are perfect for those seeking a gluten-free and keto-friendly option. The blend of ingredients creates a pliable dough that's simple to roll out and cooks to golden perfection in just minutes. With only a handful of pantry staples and minimal prep time, this recipe is ideal for busy cooks following a ketogenic diet. Enjoy these wholesome flatbreads with your favorite keto curry or dip for a satisfying and nourishing meal that keeps your macros in check!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 0.5 cup Warm water
- 2 tablespoons Ghee or coconut oil (optional for cooking)
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt. Mix well to ensure even distribution of the dry ingredients.
Gradually add the warm water to the dry mixture, stirring continuously with a spatula or your hands until a dough begins to form.
Knead the dough gently for about 2-3 minutes until it becomes firm and pliable. If the dough feels too dry, add a few drops of water. If it's too sticky, sprinkle a little more coconut flour.
Divide the dough into 4 equal portions and roll each portion into a ball.
Place one dough ball between two sheets of parchment paper and roll it out using a rolling pin until it forms a thin, round shape resembling a chapati or flatbread. Repeat with the remaining dough balls.
Heat a non-stick pan or skillet over medium heat. Once hot, carefully place one rolled chapati on the pan.
Cook each side for about 1-2 minutes or until light golden-brown spots appear. Optionally, brush the chapati with ghee or coconut oil while cooking for added flavor.
Remove the cooked chapati from the skillet and set it aside. Repeat with the remaining rolled-out dough.
Serve warm with your favorite keto-friendly curry or dip. Enjoy your low-carb, keto wholewheat chapati alternative!
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 1.6 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
