Keto Whole Wheat Waffles
Indulge guilt-free with these Keto Whole Wheat Waffles, a low-carb twist on a classic favorite! Crafted with nutrient-rich almond flour, coconut flour, and flaxseed meal, these waffles are perfectly suited for keto and gluten-free diets. Flavored with a touch of vanilla and sweetened using granulated erythritol, they deliver a light sweetness without spiking your blood sugar. Quick and easy to make in just 25 minutes, the batter comes together seamlessly with eggs, unsweetened almond milk, and melted butter or coconut oil for a dairy-free option. Crisp on the outside and soft on the inside, these waffles shine when topped with sugar-free syrup, fresh berries, or whipped cream. Perfect for breakfast or brunch, these wholesome waffles are a delicious way to stay on track with your ketogenic lifestyle.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Flaxseed meal
- 1 teaspoon Baking powder
- 0.25 teaspoons Salt
- 2 tablespoons Granulated erythritol (or keto-friendly sweetener)
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Melted butter (or coconut oil for dairy-free option)
- as needed Cooking spray or oil
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a medium bowl, whisk together the almond flour, coconut flour, flaxseed meal, baking powder, salt, and granulated erythritol until well combined.
In a separate large bowl, beat the eggs, then whisk in the unsweetened almond milk, vanilla extract, and melted butter or coconut oil.
Gradually add the dry ingredients to the wet ingredients, whisking until the batter is smooth and well mixed. The batter will be slightly thick.
Lightly grease the waffle iron with cooking spray or a small amount of oil to prevent sticking.
Pour a portion of the batter onto the waffle iron (follow your waffle iron's guidelines for how much batter to use) and close the lid.
Cook the waffle until golden brown and crisp, about 5-6 minutes, depending on your waffle iron.
Carefully remove the waffle and repeat with the remaining batter, greasing the waffle iron as needed between batches.
Serve the waffles warm with your favorite keto-friendly toppings such as sugar-free syrup, fresh berries, or whipped cream.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 1.7 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 149 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 305 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
