Keto Whole Wheat Roti
Elevate your low-carb lifestyle with this delicious Keto Whole Wheat Roti, a perfect alternative to traditional flatbreads that’s bursting with wholesome flavors and incredible texture. Made with nutrient-rich almond flour, coconut flour, psyllium husk powder, and ground flaxseed, this recipe is designed to keep it keto-friendly while delivering a satisfying bread-like experience. The addition of hot water activates the flours beautifully, creating a pliable dough that’s easy to work with. These soft and golden rotis come together in less than 30 minutes, making them ideal for quick weeknight meals. Pair them with your favorite keto-friendly curry, dip, or salad for a hearty, guilt-free feast. Simple, healthy, and packed with fiber, this recipe is a must-try for anyone following a low-carb or gluten-free diet.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Ground flaxseed
- 1 cup Hot water
- 0.5 teaspoon Salt
- 1 teaspoon Olive oil or melted ghee
Instructions
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, ground flaxseed, and salt. Mix well to ensure the dry ingredients are evenly distributed.
Gradually add the hot water to the dry mix, stirring continuously with a spatula to form a dough. The heat from the water helps activate the psyllium husk and coconut flour for binding.
Once the mixture cools slightly and becomes pliable, add olive oil or melted ghee. Knead the dough gently with your hands until smooth.
Divide the dough into 6 equal portions and roll each into a small ball.
Place one dough ball between two sheets of parchment paper and roll it out into a thin, circular shape using a rolling pin. Aim for a thickness similar to traditional roti.
Heat a non-stick skillet or cast-iron pan over medium heat. Remove the top layer of parchment paper from the rolled-out dough and gently place the roti onto the heated skillet.
Cook for about 1-2 minutes on each side, or until light golden spots appear. Gently press the roti with a spatula to help it cook evenly.
Repeat the process with the remaining dough balls.
Serve warm with your favorite keto-friendly curry or topping.
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 0.9 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 171 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
