Keto Whole Wheat Chapati
Indulge in the deliciously low-carb twist on a beloved classic with this Keto Whole Wheat Chapati recipe! Crafted from nutrient-dense ingredients like almond flour, coconut flour, psyllium husk powder, and ground flaxseed, these chapatis deliver all the goodness of traditional flatbreads without compromising your keto lifestyle. Perfectly pliable and lightly toasted, these chapatis pair beautifully with your favorite low-carb curries, dips, or toppings. Ready in under 30 minutes, this easy recipe combines simple techniques like kneading and rolling to create perfectly golden flatbreads. Whether you're looking for a hearty meal or a versatile keto-friendly accompaniment, these chapatis are sure to satisfy.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 1 tablespoon Ground flaxseed
- 0.25 teaspoons Salt
- 0.5 cup Hot water
- 1 teaspoon Coconut oil or ghee
Instructions
In a medium-sized mixing bowl, combine almond flour, coconut flour, psyllium husk powder, ground flaxseed, and salt. Mix thoroughly to ensure even distribution of the dry ingredients.
Add the hot water gradually to the flour mixture, stirring continuously with a spoon or spatula until a cohesive dough begins to form.
Knead the dough with your hands for about 2-3 minutes until it becomes soft and pliable. If the dough feels too dry, add a teaspoon of water at a time until the desired consistency is reached.
Divide the dough into 4 equal portions and roll each portion into a ball.
Place one dough ball between two sheets of parchment paper and use a rolling pin to roll it out into a thin, round flatbread shape, approximately 6 inches in diameter.
Heat a non-stick skillet or tava over medium heat. Once hot, lightly grease the skillet with coconut oil or ghee using a brush or paper towel.
Carefully transfer the rolled-out dough onto the skillet. Cook for about 1-2 minutes on each side, or until golden brown spots begin to appear. Flip gently to avoid breaking the chapati.
Repeat the rolling and cooking process for the remaining dough balls.
Serve the keto whole wheat chapati warm with your favorite low-carb curry or dip.
Nutrition Facts
Calories |
998 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.7 g | 105% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 619 mg | 27% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 6.4 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 239 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
