Keto Whole Wheat Bread Sandwich
Delight in the perfect blend of nutrition and flavor with this Keto Whole Wheat Bread Sandwich recipe—a low-carb twist on a classic favorite! This recipe features homemade bread crafted from nutrient-rich almond and coconut flours, combined with psyllium husk powder for a hearty texture that mimics traditional whole wheat bread while staying keto-friendly. The bread, baked to perfection, is then layered with crisp lettuce, juicy tomatoes, refreshing cucumber slices, and savory deli turkey, complemented by a tangy mix of mayonnaise and mustard for ultimate flavor. Quick to prepare, this wholesome sandwich is ideal for meal prep or a satisfying lunch that's low-carb, gluten-free, and delicious. Perfect for keto enthusiasts looking to enjoy their sandwich cravings guilt-free!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoons Salt
- 4 large Eggs
- 3 tablespoons Unsalted butter (melted)
- 1 teaspoon Apple cider vinegar
- 0.25 cup Warm water
- 4 pieces Lettuce leaves
- 1 medium Tomato (sliced)
- 0.5 medium Cucumber (sliced)
- 4 pieces Deli turkey slices
- 2 tablespoons Mayonnaise
- 1 teaspoon Mustard
Instructions
Preheat the oven to 375°F (190°C) and line a loaf pan with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
In a separate bowl, whisk together the eggs, melted butter, apple cider vinegar, and warm water.
Pour the wet ingredients into the dry ingredients and mix until a thick batter forms.
Transfer the batter to the prepared loaf pan and smooth the top with a spatula.
Bake for 30-35 minutes, or until the bread feels firm to the touch and a toothpick inserted into the center comes out clean.
Cool the bread in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Once the bread is fully cooled, slice it into 8 even pieces to make 4 sandwiches.
To assemble the sandwiches, spread mayonnaise and mustard on one side of 4 slices of bread.
Layer lettuce, tomato slices, cucumber slices, and deli turkey evenly on each slice of bread.
Top the sandwiches with the remaining slices of bread, press gently, and serve immediately.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 766 mg | 33% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 3.4 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 148 mg | 11% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
