Keto White Fried Rice
Transform your weeknight dinners with this flavorful Keto White Fried Rice, a low-carb twist on a classic favorite. Packed with nutrient-rich cauliflower rice, aromatic garlic, and a medley of vibrant green and white onions, this dish delivers all the comforting flavors without the carbs. A quick and easy recipe, it's ready in just 25 minutes and can be customized with diced chicken for a protein boost. Light soy sauce or keto-friendly coconut aminos adds a savory depth, while a touch of sesame oil enhances the dish's authentic Asian-inspired taste. Perfect for keto or gluten-free diets, this versatile fried rice pairs wonderfully with fresh salads or grilled veggies, making it a satisfying option for lunch, dinner, or meal prep. Give it a try and enjoy guilt-free indulgence with every bite!
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Recipe Information
Ingredients
- 4 cups Cauliflower rice
- 2 large Eggs
- 2 tablespoons Coconut oil
- 2 cloves Garlic
- 0.5 cup White onion
- 2 stalks Green onions
- 2 tablespoons Soy sauce (or coconut aminos for keto/gluten-free)
- 1 teaspoon Sesame oil
- 1 cup Cooked chicken (optional, diced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Prepare the cauliflower rice if not using pre-riced cauliflower. Wash and dry a medium-sized head of cauliflower, cut it into florets, and pulse it in a food processor until it resembles rice grains.
Finely mince the garlic, dice the white onion, and chop the green onions. Set aside.
In a small bowl, beat the eggs and set aside.
Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Once hot, add the beaten eggs and scramble them. Cook until just set, then remove the eggs from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of coconut oil. Once hot, add the garlic and diced white onion. Sauté for 2-3 minutes, until fragrant and the onion is translucent.
Add the cauliflower rice to the skillet, stirring well to combine. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Add the soy sauce (or coconut aminos), sesame oil, cooked chicken (if using), and scrambled eggs to the skillet. Stir everything to combine and heat through for 2-3 minutes.
Season with salt and pepper to taste. Remove from heat and garnish with chopped green onions.
Serve hot and enjoy your Keto White Fried Rice!
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 146 mg | 49% | |
| Sodium | 820 mg | 36% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.2 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 650 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
