Keto Wheat Dosa
Elevate your breakfast game with this Keto Wheat Dosa—an irresistible low-carb twist on the classic Indian crepe. Crafted with a blend of almond flour, psyllium husk powder, and coconut flour, this gluten-free and keto-friendly recipe delivers the same comforting flavor and texture as traditional wheat dosa, without the carbs. Perfect for a quick and easy meal, these dosas come together in just 30 minutes, including prep and cooking time. Lightly crisp on the outside and soft on the inside, they pair beautifully with keto-friendly chutneys like coconut or tomato. Whether you're following a ketogenic diet or simply looking for a wholesome gluten-free option, this healthy dosa recipe is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Coconut flour
- 0.5 teaspoon Salt
- 1.5 cups Water
- 2 tablespoons Ghee or coconut oil
Instructions
In a mixing bowl, combine almond flour, psyllium husk powder, coconut flour, and salt. Mix well to ensure there are no lumps.
Gradually add water to the dry ingredients, whisking continuously to form a smooth, lump-free batter. The batter should have a pourable, slightly thin consistency. Adjust water quantity if needed.
Let the batter rest for about 5-7 minutes to allow the psyllium husk and coconut flour to absorb moisture and thicken slightly.
Heat a non-stick pan or dosa tawa over medium heat. Lightly grease the surface with ghee or coconut oil using a kitchen brush or tissue paper.
Pour a ladleful of batter onto the center of the pan and quickly spread it out in a circular motion using the back of the ladle to form a thin dosa.
Cook the dosa for 2-3 minutes on medium heat until the edges start to lift and the underside turns golden brown.
Carefully flip the dosa and cook for another 1-2 minutes on the other side.
Repeat the process with the remaining batter, greasing the pan as needed.
Serve hot with keto-friendly coconut chutney or tomato chutney for a delicious and wholesome meal.
Nutrition Facts
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 1.2 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 234 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
