Keto Wheat Chapathi
Experience the perfect fusion of traditional taste and modern dietary needs with this Keto Wheat Chapathi recipe! Crafted from a unique blend of almond flour, coconut flour, and psyllium husk powder, these low-carb chapathis offer the soft, pliable texture of classic flatbreads without the carbs. Quick and easy to prepare, they come together in just 25 minutes, making them a convenient choice for busy weeknights. Whether you enjoy them plain or pair them with your favorite keto-friendly curries, dips, or spreads, these chapathis are sure to delight your taste buds while keeping you within your dietary goals. Plus, they’re gluten-free, grain-free, and can be lightly greased with olive oil for an extra touch of indulgence. Perfect for anyone following a keto or low-carb lifestyle!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 teaspoons Psyllium husk powder
- 0.5 teaspoons Salt
- 0.75 cup Hot water
- 1 teaspoon Olive oil (optional, for greasing)
Instructions
In a medium-sized mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, and salt. Mix well to ensure even distribution of the ingredients.
Slowly pour hot water into the dry mixture while stirring continuously with a spoon or spatula. The hot water will help the psyllium husk form a dough-like consistency.
Once the dough starts coming together, use your hands to knead it gently for about 2-3 minutes. The dough should be soft but not sticky. If it feels too dry, add a teaspoon of water at a time until the consistency is workable.
Divide the dough into 4 equal portions and roll each portion into a ball.
Place one dough ball on a sheet of parchment paper, cover with another sheet, and use a rolling pin to roll it out into a thin, round chapathi. Repeat with the remaining dough balls.
Heat a non-stick skillet or flat griddle over medium heat. Once hot, place a rolled-out chapathi on the skillet.
Cook for 1-2 minutes on one side, then flip and cook for another 1-2 minutes. Press the edges gently with a spatula to ensure even cooking. The chapathi may puff slightly as it cooks.
Remove the cooked chapathi from the skillet and repeat with the remaining dough rounds.
Serve warm with keto-friendly curries, dips, or spreads. Optionally, lightly grease the chapathis with olive oil for added flavor and moisture.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.3 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
