Keto Western Omelette
Start your day with this delicious and satisfying Keto Western Omelette—packed with bold flavors and low-carb goodness! This quick and easy recipe combines fluffy eggs, rich heavy cream, and melted cheddar cheese with colorful diced bell peppers, onions, and savory cooked ham for a hearty breakfast or brunch option that fits perfectly into a ketogenic lifestyle. Sautéed in butter for added depth, every bite is bursting with flavor and perfect for fueling your day. Ready in just 20 minutes, this omelette is a one-skillet wonder that’s as simple to make as it is delicious. Serve hot and customize to your taste for a protein-rich, keto-friendly start to your morning!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon unsalted butter
- 0.25 cup diced green bell pepper
- 0.25 cup diced red bell pepper
- 0.25 cup diced onion
- 0.33 cup diced cooked ham
- 0.5 cup shredded cheddar cheese
- 0.125 teaspoon salt
- 0.125 teaspoon ground black pepper
Instructions
In a medium-sized bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined and slightly frothy. Set aside.
Heat a non-stick skillet over medium heat and add the butter. Let it melt and coat the pan evenly.
Add the diced green bell pepper, red bell pepper, and onion to the skillet. Sauté for 2-3 minutes until the vegetables are softened but still slightly crisp.
Add the diced ham to the skillet and cook for another 1-2 minutes, stirring occasionally, to heat the ham through.
Pour the egg mixture over the vegetables and ham in the skillet. Spread the ingredients evenly across the surface of the pan.
Sprinkle the shredded cheddar cheese evenly over the eggs and let it cook until the edges begin to set, about 2-3 minutes.
Using a spatula, gently fold one half of the omelette over the other to create a semi-circle. Let it cook for 1-2 minutes to ensure the cheese melts and the omelette is fully cooked.
Carefully slide the omelette onto a plate and serve immediately. Enjoy your Keto Western Omelette!
Nutrition Facts
Calories |
781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 718 mg | 240% | |
| Sodium | 1819 mg | 79% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 5.1 g | ||
| Protein | 49.7 g | 99% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 512 mg | 39% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
