Nutrition Facts for Keto watermelon ice cream

Keto Watermelon Ice Cream

Image of Keto Watermelon Ice Cream
Nutriscore Rating: 66/100

Indulge in the refreshing sweetness of summer with Keto Watermelon Ice Cream — a sugar-free twist on a classic frozen treat that's perfect for low-carb diets! Made with juicy seedless watermelon, creamy full-fat coconut milk, and a hint of zesty lime, this recipe balances vibrant flavors with a silky texture. Sweetened with granulated erythritol or monk fruit sweetener, it's a guilt-free dessert that satisfies your cravings without sacrificing your keto goals. No ice cream maker required — simply blend the frozen ingredients for a smooth and creamy finish, freeze to set, and enjoy! Ideal for summer gatherings or a cool snack, this homemade ice cream is a delightful way to beat the heat while sticking to a keto-friendly lifestyle.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 300 grams Seedless watermelon
  • 240 ml Full-fat coconut milk (canned)
  • 50 grams Granulated erythritol or monk fruit sweetener
  • 15 ml Fresh lime juice
  • 1 teaspoon Pure vanilla extract
  • 60 ml Unsweetened almond milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the seedless watermelon into small cubes and weigh out 300 grams.

2

Spread the watermelon cubes in a single layer on a baking sheet lined with parchment paper. Freeze for 2-3 hours or until fully frozen.

3

In a blender or food processor, add the frozen watermelon cubes, full-fat coconut milk, granulated erythritol or monk fruit sweetener, lime juice, vanilla extract, and unsweetened almond milk.

4

Blend on high speed until smooth and creamy. You may need to stop occasionally and scrape down the sides or use a tamper to help blend the mixture.

5

Taste the mixture and adjust sweetness as needed by adding more sweetener to suit your preference.

6

Transfer the mixture to a freezer-safe container and smooth the surface with a spatula.

7

Cover the container with an airtight lid or plastic wrap to prevent ice crystals from forming. Freeze for an additional 1-2 hours to firm up slightly before serving.

8

Use an ice cream scoop to serve the keto watermelon ice cream into bowls or cups.

9

Optional: Garnish with a small sprig of mint or a light sprinkle of sugar-free chocolate flakes for extra flavor and presentation.

Cooking Tip: Take your time with each step for the best results!
678
cal
7.1g
protein
89.5g
carbs
59.7g
fat

Nutrition Facts

1 serving (675.3g)
Calories
678
% Daily Value*
Total Fat 59.7 g 77%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 79 mg 3%
Total Carbohydrate 89.5 g 33%
Dietary Fiber 1.3 g 5%
Total Sugars 26.2 g
Protein 7.1 g 14%
Vitamin D 0.6 mcg 3%
Calcium 169 mg 13%
Iron 5.0 mg 28%
Potassium 1016 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
3.1%%
58.2%%
Fat: 537 cal (58.2%%)
Protein: 28 cal (3.1%%)
Carbs: 358 cal (38.8%%)