Nutrition Facts for Keto wasabi mayo

Keto Wasabi Mayo

Image of Keto Wasabi Mayo
Nutriscore Rating: 39/100

Discover a zesty twist on a classic condiment with this Keto Wasabi Mayo, a creamy and flavorful blend that's perfect for low-carb diets. Made with wholesome ingredients like avocado oil and fresh egg yolk, this homemade mayonnaise achieves an ultra-smooth texture with a satisfying kick of wasabi paste. The addition of Dijon mustard and a hint of lemon juice balances the bold flavors, creating a versatile dip, spread, or dressing that pairs beautifully with seafood, grilled veggies, or lettuce wraps. Ready in just 10 minutes, this keto-friendly recipe delivers a quick and easy way to elevate your meals with a spicy, tangy flair. Refrigerate for a chilled, flavorful experience that’s perfect for meal prepping or entertaining!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Avocado oil
  • 1 large Egg yolk
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 2 teaspoons Wasabi paste
  • 0.5 teaspoon Salt
  • 1 teaspoon Water (optional, for thinning)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the egg yolk, lemon juice, Dijon mustard, and salt in a medium-sized mixing bowl. Whisk until combined.

2

Begin slowly drizzling in the avocado oil, just a few drops at a time, while continuously whisking. Ensure the mixture emulsifies and stays thick before adding more oil. (This step is crucial for achieving the right mayo consistency.)

3

Once about half the oil is incorporated, you can start adding it a little more quickly, but continue to whisk constantly until all of the oil is fully combined and the mixture thickens into a creamy mayonnaise.

4

Add the wasabi paste to the mayonnaise and whisk until fully incorporated. Adjust to taste if you prefer a stronger wasabi kick by adding up to an additional teaspoon of wasabi paste.

5

If the mayo is too thick for your liking, whisk in 1 teaspoon of water at a time until you reach your desired consistency.

6

Transfer the wasabi mayo to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
2013
cal
3.0g
protein
6.6g
carbs
222.7g
fat

Nutrition Facts

1 serving (271.7g)
Calories
2013
% Daily Value*
Total Fat 222.7 g 286%
Saturated Fat 32.7 g 164%
Polyunsaturated Fat 0.4 g
Cholesterol 184 mg 62%
Sodium 1665 mg 72%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 2.3 g
Protein 3.0 g 6%
Vitamin D 0.5 mcg 2%
Calcium 27 mg 2%
Iron 0.5 mg 3%
Potassium 53 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
0.6%%
98.1%%
Fat: 2004 cal (98.1%%)
Protein: 12 cal (0.6%%)
Carbs: 26 cal (1.3%%)