Keto Vibrant Beet Smoothie
Brighten your day with this Keto Vibrant Beet Smoothie, a nutrient-packed blend that’s as delicious as it is visually stunning. Featuring earthy cooked beet, creamy avocado, and tart frozen raspberries, this wholesome smoothie offers a refreshing and low-carb option perfect for keto enthusiasts. Enriched with chia seeds for added fiber and unsweetened cocoa powder for a touch of indulgent richness, this vibrant drink is balanced by unsweetened almond milk and an optional hint of stevia for sweetness. Ready in just 10 minutes, it's an effortless way to enjoy a keto-friendly breakfast or snack that's both satisfying and energizing. Customize the thickness with water or ice and serve with a sprinkle of chia seeds or raspberries for a decorative flourish!
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Recipe Information
Ingredients
- 1 small cooked beet, peeled and diced
- 1 cup unsweetened almond milk
- 0.5 ripe avocado
- 0.5 cup frozen raspberries
- 1 tablespoon chia seeds
- 1 teaspoon unsweetened cocoa powder
- 2 drops liquid stevia or keto-friendly sweetener (optional)
- 0.25 cup water or ice (adjust for preferred thickness)
Instructions
Prepare the cooked beet by peeling and dicing it into small chunks if it hasn't already been prepped. Use a small beet to ensure the carbohydrate content stays keto-friendly.
Add the diced beet, unsweetened almond milk, avocado half, frozen raspberries, chia seeds, cocoa powder, and optional liquid stevia to a high-speed blender.
Pour in water or add ice to help thin the smoothie to your preferred consistency.
Blend all ingredients on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness with additional liquid stevia if needed.
Pour the smoothie into a glass and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a few additional raspberries.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 9.1 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 535 mg | 41% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 849 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
