Keto Veggie Stir Fry
Savor the bold flavors and vibrant colors of this Keto Veggie Stir Fry, a low-carb, nutrient-packed dish that's both quick and satisfying. Perfect for busy weeknights, this recipe combines crisp zucchini, bell peppers, broccoli, and mushrooms, all stir-fried to perfection in fragrant coconut oil, garlic, and ginger. A splash of soy sauce or coconut aminos adds a savory kick, while sesame oil and optional red pepper flakes provide depth and a hint of heat. Ready in just 25 minutes, this one-pan dish is versatile, keto-friendly, and ideal for meal prep. Garnish with sesame seeds and fresh green onions for added texture and freshness, and enjoy a wholesome meal that’s brimming with flavor while supporting your low-carb lifestyle.
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Recipe Information
Ingredients
- 2 tablespoons Coconut oil
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 2 medium Zucchini, sliced into half-moons
- 1 large Bell peppers (red, yellow, or green), thinly sliced
- 2 cups Broccoli florets
- 1 cup Mushrooms, sliced
- 2 tablespoons Soy sauce (or coconut aminos for a soy-free option)
- 1 teaspoon Sesame oil
- 0.5 teaspoon Red pepper flakes (optional, for heat)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds (optional, for garnish)
- 2 stalks Green onions, chopped (optional, for garnish)
Instructions
Heat a large skillet or wok over medium-high heat and add the coconut oil.
Once the oil is hot, add the minced garlic and ginger. Sauté for 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 2-3 minutes, allowing them to start softening.
Toss in the zucchini, bell peppers, and mushrooms. Stir-fry the vegetables for 5-7 minutes until they are tender but still slightly crisp.
Lower the heat to medium and drizzle in the soy sauce (or coconut aminos), sesame oil, and red pepper flakes (if using). Stir everything to combine, coating the vegetables in the sauce.
Season with salt and black pepper to taste. Mix well and cook for an additional 2 minutes.
Remove the skillet from the heat and transfer the stir fry to a serving dish.
Garnish with sesame seeds and chopped green onions, if desired, before serving.
Nutrition Facts
Calories |
661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2526 mg | 110% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 20.2 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 285 mg | 22% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2146 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
