Nutrition Facts for Keto veggie pizza

Keto Veggie Pizza

Image of Keto Veggie Pizza
Nutriscore Rating: 60/100

Get ready to indulge guilt-free with this Keto Veggie Pizza, a low-carb delight that's perfect for satisfying pizza cravings while sticking to your ketogenic lifestyle! This recipe features a golden, crispy almond flour crust that comes together effortlessly, topped with a vibrant medley of fresh spinach, bell peppers, mushrooms, and black olives. A layer of melty mozzarella cheese and sugar-free marinara sauce ensures rich flavor, while a sprinkle of garlic powder and Italian seasoning gives the dish a burst of herbal goodness. Perfect for weeknight dinners or casual gatherings, this easy-to-make keto pizza is ready in under 35 minutes and serves 4 generously. Whether you're looking for a healthy twist on comfort food or a gluten-free option to share with friends, this veggie-rich masterpiece will satisfy your taste buds and diet goals alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups Almond flour
  • 1.25 cups Grated mozzarella cheese
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoons Salt
  • 0.5 cups Sugar-free marinara sauce
  • 1 cup Fresh spinach
  • 0.5 cup Sliced bell peppers
  • 0.5 cup Sliced mushrooms
  • 0.25 cup Sliced black olives
  • 0.75 cups Grated mozzarella cheese (for topping)
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

In a microwave-safe bowl, combine 1.25 cups of grated mozzarella cheese and 2 tablespoons of cream cheese. Microwave for 45-60 seconds, stirring halfway through, until melted and smooth.

3

Add the almond flour, egg, garlic powder, Italian seasoning, and salt to the cheese mixture. Mix thoroughly to form a dough.

4

Place the dough on the parchment paper and press or roll it out into a 10-12 inch circle.

5

Bake the crust for 8-10 minutes, or until golden brown.

6

Remove the crust from the oven and spread the sugar-free marinara sauce evenly over the surface.

7

Layer the toppings: start with fresh spinach, followed by sliced bell peppers, mushrooms, and black olives.

8

Sprinkle 0.75 cups of grated mozzarella cheese over the vegetables.

9

Drizzle olive oil over the pizza and sprinkle with crushed red pepper flakes if desired.

10

Bake the pizza for an additional 10 minutes, or until the cheese is melted and bubbly.

11

Allow the pizza to cool for 2-3 minutes before slicing and serving. Enjoy your keto veggie pizza!

Cooking Tip: Take your time with each step for the best results!
1935
cal
98.5g
protein
54.1g
carbs
162.4g
fat

Nutrition Facts

1 serving (673.9g)
Calories
1935
% Daily Value*
Total Fat 162.4 g 208%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 3.7 g
Cholesterol 410 mg 137%
Sodium 3307 mg 144%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 18.8 g 67%
Total Sugars 17.0 g
Protein 98.5 g 197%
Vitamin D 1.8 mcg 9%
Calcium 2013 mg 155%
Iron 10.9 mg 61%
Potassium 554 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
19.0%%
70.5%%
Fat: 1461 cal (70.5%%)
Protein: 394 cal (19.0%%)
Carbs: 216 cal (10.4%%)