Keto Veggie Egg Rolls
Craving a crispy, satisfying snack that's low-carb and full of flavor? These Keto Veggie Egg Rolls are the ultimate fusion of wholesome ingredients and keto-friendly indulgence! Packed with a vibrant medley of fresh vegetables like cabbage, carrots, and bell peppers, they're perfectly seasoned with garlic, ginger, and tamari (or coconut aminos for a soy-free option) for an irresistible umami punch. Wrapped in low-carb egg roll wrappers and fried to golden perfection in avocado oil, these egg rolls offer a guilt-free crunch that's perfect for keto dieters or anyone seeking a healthier take on a classic favorite. Quick to prepare and ideal for sharing, serve them warm with a sugar-free dipping sauce for a delightful appetizer or snack that everyone will adore.
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Recipe Information
Ingredients
- 2 cups Cabbage, shredded
- 0.5 cup Carrots, shredded
- 0.5 cup Bell pepper, thinly sliced
- 0.25 cup Green onions, thinly sliced
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 2 tablespoons Tamari (or coconut aminos for soy-free)
- 1 teaspoon Sesame oil
- 1 tablespoon Avocado oil (or olive oil)
- 8 pieces Low-carb egg roll wrappers (available in keto specialty stores or homemade)
- 1 large Egg, lightly beaten (for sealing wrappers)
- 0.5 cup Avocado oil (for frying)
Instructions
Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat.
Add the garlic and ginger to the skillet and sauté for 1 minute until fragrant.
Add the shredded cabbage, carrots, and bell pepper to the skillet. Stir fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
Stir in the tamari (or coconut aminos) and sesame oil. Mix well, then remove the skillet from the heat and allow the vegetable filling to cool slightly.
Lay one low-carb egg roll wrapper flat on a clean surface. Place 2 tablespoons of the vegetable filling in the center of the wrapper, arranging it in a small horizontal line.
Brush the edges of the wrapper with the beaten egg to help seal it. Fold the sides of the wrapper in toward the center, then carefully roll it up tightly from the bottom to the top, completely sealing the filling inside. Repeat with the remaining wrappers and filling.
Heat 0.5 cup of avocado oil in a deep skillet or frying pan over medium heat. Test the oil by dropping a small piece of wrapper into the oil; it should sizzle immediately.
Carefully place 2-3 egg rolls at a time into the hot oil. Fry for 2-3 minutes on each side, or until they are golden brown and crispy. Remove from the oil and place on a plate lined with paper towels to drain excess oil.
Repeat with the remaining egg rolls, frying in batches.
Serve the egg rolls warm with a side of sugar-free dipping sauce, such as a keto-friendly chili sauce or soy-based sauce. Enjoy!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 803 mg | 35% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 3.0 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 282 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
