Nutrition Facts for Keto veggie delight pizza

Keto Veggie Delight Pizza

Image of Keto Veggie Delight Pizza
Nutriscore Rating: 63/100

Satisfy your pizza cravings while staying keto with this irresistible Keto Veggie Delight Pizza! This low-carb favorite boasts a perfectly golden almond flour crust made with a creamy blend of mozzarella and cream cheese, seasoned with garlic powder and Italian herbs for a savory punch. Topped with vibrant sautéed vegetables like zucchini, red bell peppers, mushrooms, and spinach, and finished with a generous sprinkle of Parmesan cheese, this pizza is a flavorful feast that's packed with nutrients and texture. Using sugar-free marinara sauce and wholesome ingredients, it's perfect for those seeking to indulge guilt-free. Quick to prepare in just 40 minutes, this keto-friendly veggie pizza is the ultimate choice for a satisfying dinner or lunch that the entire family will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Mozzarella cheese (shredded)
  • 2 tablespoons Cream cheese
  • 0.75 cup Almond flour
  • 1 large Egg
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 cup Marinara sauce (sugar-free)
  • 0.5 medium Zucchini (sliced)
  • 0.5 medium Red bell peppers (sliced)
  • 0.5 cup Mushrooms (sliced)
  • 1 cup Spinach (fresh)
  • 1 tablespoon Olive oil
  • 0.25 cup Parmesan cheese (grated)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 1 minute, stirring halfway through, until melted and well combined.

3

Add the almond flour, egg, garlic powder, and Italian seasoning to the cheese mixture. Stir until a dough forms.

4

Place the dough on the prepared baking sheet and use your hands or a rolling pin to flatten it into a round pizza crust about 1/4 inch thick. Prick the dough with a fork to prevent air bubbles.

5

Bake the crust in the preheated oven for 8-10 minutes, or until lightly golden.

6

While the crust is baking, heat olive oil in a skillet over medium heat. Add the zucchini, red bell peppers, mushrooms, and spinach. Sauté for 3-5 minutes until slightly softened. Season with salt and black pepper.

7

Remove the crust from the oven and spread the sugar-free marinara sauce evenly over it.

8

Top the pizza with the sautéed vegetables and sprinkle grated Parmesan cheese over the top.

9

Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven, let cool slightly, slice into pieces, and serve. Enjoy your Keto Veggie Delight Pizza!

Cooking Tip: Take your time with each step for the best results!
1812
cal
101.9g
protein
51.0g
carbs
135.6g
fat

Nutrition Facts

1 serving (861.9g)
Calories
1812
% Daily Value*
Total Fat 135.6 g 174%
Saturated Fat 52.0 g 260%
Polyunsaturated Fat 3.7 g
Cholesterol 473 mg 158%
Sodium 3525 mg 153%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 14.4 g 51%
Total Sugars 15.0 g
Protein 101.9 g 204%
Vitamin D 1.5 mcg 7%
Calcium 2099 mg 161%
Iron 8.9 mg 49%
Potassium 1556 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
22.2%%
66.6%%
Fat: 1220 cal (66.6%%)
Protein: 407 cal (22.2%%)
Carbs: 204 cal (11.1%%)