Keto Veggie Bacon Egg Cups
Start your day off right with these Keto Veggie Bacon Egg Cups—a delightful, low-carb breakfast that’s as nutritious as it is delicious! This easy recipe features crispy bacon forming a savory cup, filled with a vibrant mix of spinach, cherry tomatoes, and bell pepper, then topped with gooey melted cheese and a perfectly baked egg. Ready in just 30 minutes, these protein-packed egg cups are ideal for meal prep or brunch gatherings. They’re gluten-free, keto-friendly, and customizable to suit your taste preferences. Serve them warm for a satisfying, handheld morning bite or prep ahead for a grab-and-go breakfast throughout the week.
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Recipe Information
Ingredients
- 12 pieces Bacon strips
- 12 pieces Large eggs
- 1 cup Spinach leaves
- 0.5 cup Cherry tomatoes
- 0.5 cup Bell pepper (diced)
- 0.5 cup Shredded cheese (e.g., cheddar or mozzarella)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with cooking spray or line with silicone muffin molds.
Place one bacon strip into each muffin cup, wrapping it around the edge to form a ring. If the bacon strip is too long, trim it to fit neatly.
In a small bowl, combine the chopped spinach, diced cherry tomatoes, and diced bell pepper.
Evenly distribute the vegetable mixture into the center of each bacon-lined cup.
Sprinkle a small amount of shredded cheese on top of the vegetables in each muffin cup.
Crack one egg into each cup, taking care not to spill over the edges. Season each egg with a pinch of salt and black pepper.
Bake in the preheated oven for 18-20 minutes, or until the egg whites are set but the yolks are still slightly runny (or fully set, depending on your preference).
Remove the muffin tin from the oven and allow the keto veggie bacon egg cups to cool for 2-3 minutes.
Carefully remove each egg cup from the muffin tin using a spoon or butter knife and serve warm. Enjoy!
Nutrition Facts
Calories |
1625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.6 g | 152% | |
| Saturated Fat | 43.5 g | 217% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2398 mg | 799% | |
| Sodium | 3463 mg | 151% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 5.2 g | ||
| Protein | 123.8 g | 248% | |
| Vitamin D | 12.3 mcg | 62% | |
| Calcium | 792 mg | 61% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 1919 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
