Keto Vegetable Tomato Sauce
Elevate your keto meals with this hearty, flavor-packed Keto Vegetable Tomato Sauce! Bursting with fresh and wholesome ingredients like zucchini, red bell pepper, cremini mushrooms, and a vibrant medley of herbs, this low-carb tomato sauce is the perfect companion for zoodles, grilled proteins, or any keto-friendly dish. With no added sugar, this recipe uses crushed tomatoes and tomato paste to create a rich, satisfying base, enhanced by the aromatic flavors of garlic, onion, basil, and oregano. Simmered to perfection, this sauce is easy to customize—blend smoothly or keep it chunky for added texture. Ready in just 45 minutes, this savory sauce offers a great way to incorporate vegetables into your keto lifestyle while savoring every spoonful. Ideal for meal prep or a quick dinner solution, it’s a must-have recipe in your keto repertoire!
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 1 medium Yellow onion, finely chopped
- 1 medium Zucchini, finely diced
- 1 medium Red bell pepper, finely diced
- 1 cup Cremini mushrooms, finely chopped
- 1 28-ounce can Crushed tomatoes (no sugar added)
- 2 tablespoons Tomato paste (no sugar added)
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.25 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil, chopped
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the minced garlic and chopped onion. Sauté for 3-4 minutes until the onion becomes translucent and aromatic.
Stir in the diced zucchini, red bell pepper, and chopped mushrooms. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Add the crushed tomatoes and tomato paste to the saucepan. Stir to combine well.
Season with dried basil, oregano, crushed red pepper flakes, salt, and black pepper. Stir to incorporate the seasonings throughout the sauce.
Reduce the heat to low and let the sauce simmer uncovered for 30 minutes, stirring occasionally. This allows the flavors to meld and the sauce to thicken.
Taste and adjust seasoning if necessary. If you prefer a smoother sauce, use an immersion blender to blend it to your desired consistency.
Stir in the fresh parsley and basil just before serving for a burst of freshness.
Serve hot over zoodles, grilled chicken, or any keto-friendly dish of your choice.
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 8% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 7.6 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
