Keto Vegetable Spring Rolls
Elevate your appetizer game with these Keto Vegetable Spring Rolls, a low-carb twist on a classic favorite! Packed with vibrant, nutrient-rich vegetables like shredded cabbage, julienned carrot, matchstick cucumber, crisp red bell pepper, and creamy avocado, these rolls are wrapped in keto-friendly egg wraps for a gluten-free, delicious solution to your snacking needs. Fresh cilantro and mint add an aromatic flair, while a drizzle of sesame oil and lime juice enhances the freshness of each bite. Ready in just 20 minutes and served with optional coconut aminos dipping sauce, these keto-friendly spring rolls are perfect for a quick lunch, party appetizer, or wholesome snack. Bursting with flavor and texture, these colorful rolls are as fun to make as they are to eat!
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Recipe Information
Ingredients
- 6 wraps Keto-friendly egg wraps (store-bought or homemade)
- 1 cup Cabbage, thinly shredded
- 1 medium Carrot, julienned
- 1 medium Cucumber, thinly sliced into matchsticks
- 1 medium Red bell pepper, thinly sliced
- 0.5 cup Fresh cilantro leaves
- 0.5 cup Fresh mint leaves
- 1 medium Avocado, thinly sliced
- 1 teaspoon Sesame oil
- 1 teaspoon Lime juice
- 2 tablespoons Coconut aminos (optional for dipping)
- 0.25 teaspoon Salt
Instructions
Prepare all the vegetables by washing them thoroughly. Shred the cabbage, julienne the carrot, slice the cucumber and red bell pepper into matchsticks, and thinly slice the avocado.
In a bowl, combine the shredded cabbage, carrot, and bell pepper. Drizzle sesame oil, lime juice, and sprinkle a pinch of salt. Toss lightly to mix the flavors.
Lay one keto-friendly egg wrap flat on a clean surface or cutting board.
Place a small portion of the vegetable mixture slightly off-center on the wrap. Top with a few cucumber slices, one or two avocado slices, and a few cilantro and mint leaves.
Carefully fold the sides of the wrap inward, and then roll it tightly from the bottom to the top until the filling is completely encased.
Repeat the process with the remaining egg wraps and filling ingredients.
Serve the spring rolls fresh with coconut aminos as a dipping sauce, or enjoy them on their own. These are best eaten immediately but can be stored in the fridge for up to 24 hours.
Nutrition Facts
Calories |
1019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 840 mg | 280% | |
| Sodium | 2132 mg | 93% | |
| Total Carbohydrate | 68.7 g | 25% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 26.7 g | ||
| Protein | 50.8 g | 102% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 728 mg | 56% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 3087 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
