Keto Vegetable Rolls
Fresh, crunchy, and completely guilt-free, these Keto Vegetable Rolls are a delightful and healthy take on traditional wraps. Perfect for anyone following a low-carb or keto diet, this recipe features crisp lettuce leaves filled with julienned zucchini, cucumber, red pepper, creamy avocado, and vibrant shredded cabbage. A luscious spread of herb-infused cream cheese adds a burst of flavor, while a sprinkle of sesame seeds elevates the rolls to a visual and textural delight. Ready in just 20 minutes with no cooking required, these rolls are the ultimate quick, nutritious snack or light meal. Packed with fiber, nutrients, and healthy fats, they’re ideal for meal prepping or as a party appetizer that everyone will love.
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Recipe Information
Ingredients
- 8 pieces Large lettuce leaves (e.g., Romaine or Butter lettuce)
- 1 medium, julienned Zucchini
- 1 medium, julienned Cucumber
- 1 medium, julienned Red pepper
- 1 medium, sliced Avocado
- 1 cup Shredded cabbage (purple or green)
- 4 tablespoons, softened Cream cheese
- 2 tablespoons, chopped Fresh cilantro or parsley
- 1 teaspoon Sesame seeds (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Wash and pat dry the lettuce leaves. Ensure they are large enough to roll and free of tears.
Prepare the vegetables: Julienne the zucchini, cucumber, and red pepper into thin strips. Slice the avocado and set aside.
In a small bowl, combine the softened cream cheese, chopped cilantro or parsley, salt, and pepper. Mix well to create a spreadable filling.
Lay a piece of lettuce flat on a clean surface or cutting board. Spread about 1/2 tablespoon of the cream cheese mixture onto the center of the leaf.
Layer a small handful of shredded cabbage along with a few strips of zucchini, cucumber, and red pepper onto the cream cheese spread. Add one or two slices of avocado on top.
Carefully roll the lettuce leaf around the vegetables, tucking in the sides as you go to create a tight roll. Secure with a toothpick if necessary.
Repeat the process with the remaining lettuce leaves and fillings.
Sprinkle the finished rolls with sesame seeds (if using) for added flavor and presentation.
Serve immediately, or store in the refrigerator for up to 1 day. Enjoy your fresh and low-carb Keto Vegetable Rolls!
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 2689 mg | 117% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 28.3 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2317 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
