Keto Vegetable Pita Sandwich
Transform your lunch routine with this delicious Keto Vegetable Pita Sandwich, a fresh and flavorful low-carb delight that's both satisfying and easy to prepare. Featuring soft low-carb pita bread filled with creamy avocado, crisp diced vegetables like cherry tomatoes, cucumber, and red bell pepper, and vibrant baby spinach, this recipe packs a refreshing crunch and nutrient-rich goodness. A homemade lemon-oregano dressing ties everything together, offering a tangy, Mediterranean-inspired twist. Optional feta cheese adds a savory touch, while keeping this sandwich perfectly keto-friendly. Ready in just 15 minutes and ideal for on-the-go meals, this healthy, carb-conscious recipe is perfect for lunch, dinner, or a quick snack. Whether you're meal prepping or enjoying it fresh, the Keto Vegetable Pita Sandwich is sure to become your new favorite!
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Recipe Information
Ingredients
- 2 pieces Low-carb pita bread
- 1 medium Avocado
- 8 pieces Cherry tomatoes
- 1 small Cucumber
- 0.5 medium Red bell pepper
- 1 cup Baby spinach
- 0.25 cup Feta cheese (optional)
- 1 tablespoon Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the low-carb pita bread in half to create pockets, and set them aside.
Peel and pit the avocado, then mash it in a bowl until smooth.
Finely dice the cherry tomatoes, cucumber, and red bell pepper. Set them aside.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create a dressing.
Add the diced vegetables and baby spinach into a mixing bowl, and pour in the dressing. Toss until the vegetables are evenly coated.
Spread a layer of mashed avocado inside each pita half.
Stuff the dressed vegetables into the pita pockets. If using, sprinkle feta cheese over the vegetables.
Serve immediately or wrap in parchment paper for an easy on-the-go meal.
Nutrition Facts
Calories |
835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1811 mg | 79% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 11.5 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 490 mg | 38% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1580 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
