Keto Vegetable Pancake
Satisfy your cravings while sticking to your low-carb lifestyle with these delicious Keto Vegetable Pancakes! Packed with nutrient-rich zucchini and cauliflower rice, these pancakes are held together with almond flour, Parmesan cheese, and eggs for the perfect keto-friendly texture. Flavored with green onions, garlic powder, and a touch of seasoning, each bite is bursting with savory goodness. Quick to prepare and ideal for breakfast, lunch, or a side dish, these golden pancakes are cooked in coconut or avocado oil for a crispy finish that enhances their wholesome flavor. Serve them warm with a sprinkle of extra Parmesan or a dollop of sour cream for a satisfying and healthy meal that’s gluten-free, keto-approved, and sure to impress. Perfect for anyone seeking a tasty way to enjoy keto-friendly vegetables!
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Recipe Information
Ingredients
- 1 medium Zucchini
- 1 cup Cauliflower rice
- 2 large Eggs
- 0.25 cup Almond flour
- 2 tablespoons Grated Parmesan cheese
- 2 tablespoons Chopped green onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 2 tablespoons Coconut oil or avocado oil
Instructions
Grate the zucchini using a box grater and place it in a clean kitchen towel. Squeeze out as much liquid as possible to ensure the pancakes are not watery.
In a mixing bowl, combine the grated zucchini, cauliflower rice, eggs, almond flour, grated Parmesan cheese, chopped green onions, salt, pepper, and garlic powder. Mix everything until well combined.
Heat a large skillet over medium heat and add 1 tablespoon of coconut oil or avocado oil.
Scoop about 1/4 cup of the vegetable mixture and place it onto the hot skillet. Gently flatten it with the back of a spatula to form a pancake shape.
Cook the pancake for 3-4 minutes on each side, or until golden brown and firm. Carefully flip the pancake to avoid breaking it.
Repeat the process with the remaining vegetable mixture, adding more oil to the skillet as needed.
Serve warm, garnished with an extra sprinkle of Parmesan cheese or a dollop of sour cream if desired. Enjoy!
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 335 mg | 15% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.1 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
