Keto Vegetable Omelette
Start your day with this flavorful and nutritious Keto Vegetable Omelette, perfect for low-carb enthusiasts and those seeking a wholesome breakfast or brunch option. Packed with vibrant ingredients like fresh spinach, sautéed mushrooms, and diced bell peppers, this omelette delivers a satisfying dose of veggies while staying keto-friendly. Fluffy eggs whisked with heavy cream create the perfect base, while melted cheddar cheese adds a rich, gooey finish. Cooked in olive oil and butter for a deliciously crisp texture, this quick and easy recipe takes just 20 minutes to prepare and is garnished with fresh parsley for a touch of elegance. Whether you're keto or simply craving a protein-packed meal, this omelette is a healthy, hearty choice that will keep you fueled throughout the day.
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon olive oil
- 1 teaspoon butter
- 1 cup spinach
- 1 cup mushrooms, sliced
- 0.5 cup bell pepper, diced (any color)
- 0.25 cup shredded cheddar cheese
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh parsley, chopped (optional for garnish)
Instructions
In a small mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. Set aside.
Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the sliced mushrooms and diced bell pepper. Sauté for 3-4 minutes, or until softened.
Add the spinach to the skillet and cook for an additional minute until wilted. Remove the cooked vegetables from the skillet and set them aside.
Reduce the heat to medium-low, then add the butter to the skillet. Once melted, pour in the egg mixture and allow it to cook undisturbed for 1-2 minutes or until the edges begin to set.
Sprinkle the cooked vegetables evenly over one half of the omelette, then top with shredded cheddar cheese.
Using a spatula, gently fold the other half of the omelette over the filling. Continue to cook for another 1-2 minutes, or until the cheese is melted and the eggs are fully set.
Carefully slide the omelette onto a plate. Garnish with fresh parsley if desired and serve immediately.
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.7 g | 68% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 629 mg | 210% | |
| Sodium | 1055 mg | 46% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 6.3 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 321 mg | 25% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
