Keto Vegetable Oatmeal Patty
Elevate your keto meal plan with these delicious and nutrient-packed Keto Vegetable Oatmeal Patties! Featuring a low-carb blend of cauliflower rice, grated zucchini, almond flour, and spinach, these patties are a satisfying and flavorful alternative to traditional carb-heavy recipes. This dish is seasoned with garlic powder, onion powder, salt, and pepper for a perfectly balanced taste, while Parmesan cheese adds an optional touch of savory richness. Quick to prepare in just 30 minutes, these golden-brown patties are pan-fried in coconut oil for a crisp exterior and tender interior. Perfect as a light lunch, snack, or dinner side, serve them with avocado slices, a fresh green salad, or a keto-friendly dipping sauce. Packed with fiber and healthy fats, this recipe is a must-try for anyone seeking a tasty way to stay on track with their ketogenic lifestyle!
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Recipe Information
Ingredients
- 2 cups Cauliflower rice
- 1 medium (grated) Zucchini
- 2 large Eggs
- 0.5 cup Almond flour
- 0.25 cup Grated Parmesan cheese (optional)
- 1 cup Chopped spinach
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Coconut oil (for frying)
Instructions
1. Steam the cauliflower rice in the microwave or on the stovetop for about 5 minutes until tender. Let it cool slightly, then press it with a clean kitchen towel or cheesecloth to remove as much moisture as possible.
2. Grate the zucchini and squeeze out the excess moisture using a clean kitchen towel or cheesecloth.
3. In a mixing bowl, combine the cauliflower rice, grated zucchini, chopped spinach, almond flour, Parmesan cheese (if using), garlic powder, onion powder, salt, and black pepper.
4. Crack the eggs into the bowl and mix everything thoroughly until the mixture holds together.
5. Heat the coconut oil in a large skillet over medium heat.
6. With your hands, form small patties (about 3 inches wide) from the mixture. Place them carefully into the hot skillet, cooking 3–4 patties at a time to avoid overcrowding.
7. Cook each patty for 3–4 minutes per side or until golden brown and crisp on the outside.
8. Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
9. Serve warm with a side of avocado, a leafy green salad, or your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 477 mg | 21% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 3.5 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 215 mg | 17% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
