Keto Vegetable Lettuce Wraps
Elevate your low-carb meal game with these vibrant Keto Vegetable Lettuce Wraps—packed with fresh, flavorful ingredients and perfect for a quick, healthy lunch or dinner. Crisp butter lettuce leaves serve as the ideal base for a colorful array of julienned vegetables like zucchini, red bell pepper, cucumber, and shredded purple cabbage, complemented by creamy avocado and a sprinkle of cilantro. A tangy homemade sauce made with soy sauce (or coconut aminos), rice vinegar, sesame oil, garlic, and ginger adds a bold, Asian-inspired twist to every bite. Ready in just 20 minutes and requiring no cooking, these wraps are a gluten-free, dairy-free delight, perfect for keto enthusiasts seeking a light and refreshing meal option. Garnish with toasted sesame seeds for an added touch of crunch and serve immediately for maximum freshness!
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Recipe Information
Ingredients
- 12 leaves Butter lettuce leaves
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 cup Shredded purple cabbage
- 1 large Avocado
- 0.25 cup Chopped fresh cilantro
- 3 tablespoons Soy sauce or coconut aminos
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 small Garlic clove
- 0.5 teaspoon Ginger
- 2 teaspoons Toasted sesame seeds (optional)
Instructions
Wash and pat dry the butter lettuce leaves. Set aside on a plate.
Using a sharp knife or a julienne peeler, slice the zucchini, red bell pepper, and cucumber into thin strips.
Cut the avocado in half, remove the pit, and slice the flesh into thin strips.
In a small bowl, mix the soy sauce or coconut aminos, rice vinegar, sesame oil, minced garlic, and grated ginger to create the sauce. Stir well and set aside.
Lay a butter lettuce leaf flat on a clean surface. Add a small portion of shredded purple cabbage, zucchini strips, red bell pepper, cucumber, avocado slices, and a sprinkle of chopped fresh cilantro in the center of the leaf.
Drizzle a small amount of the prepared sauce over the vegetables in the lettuce wrap.
Carefully fold the sides of the lettuce leaf inward and roll it up tightly to form a wrap. Repeat with the remaining lettuce leaves and vegetables.
Optionally, garnish with toasted sesame seeds for added flavor and crunch.
Serve immediately and enjoy your fresh, healthy Keto Vegetable Lettuce Wraps!
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4224 mg | 184% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 25.3 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2692 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
