Keto Vegan Sausage Rolls
Indulge in these savory Keto Vegan Sausage Rolls—an ingenious twist on a classic comfort food, perfectly crafted for plant-based and low-carb lifestyles! These flaky, golden-brown rolls feature a tender almond and coconut flour pastry encasing a hearty, protein-packed tofu filling seasoned with smoky paprika, nutritional yeast, and Italian herbs for an irresistible flavor. The recipe is entirely gluten-free, dairy-free, and egg-free, making it ideal for various dietary preferences. With just 25 minutes of prep and a quick bake time, these sausage rolls are perfect for appetizers, snacks, or party platters. Garnish with sesame seeds for added crunch and serve warm or at room temperature for a guilt-free treat that’s both keto-friendly and incredibly satisfying!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Flaxseed meal
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Vegan butter or coconut oil, melted
- 0.25 cup Unsweetened almond milk
- 1 block Firm tofu, crumbled
- 1 tablespoon Ground flaxseed
- 2 tablespoons Water
- 2 tablespoons Nutritional yeast
- 1 teaspoon Tamari or coconut aminos
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, flaxseed meal, psyllium husk powder, baking powder, and salt.
Stir in melted vegan butter or coconut oil and almond milk. Mix until a dough forms. If too crumbly, add a small splash of almond milk until it comes together. Set aside.
In a small bowl, mix ground flaxseed with water and let sit for 5 minutes to create a flax egg.
In a separate mixing bowl, combine crumbled tofu, nutritional yeast, tamari (or coconut aminos), smoked paprika, onion powder, garlic powder, Italian seasoning, black pepper, and the prepared flax egg. Mix well to form a sausage-like filling.
Roll out the dough between two sheets of parchment paper to about 1/4-inch thick. Cut into rectangular strips about 4 inches wide.
Spoon the tofu filling along one edge of each rectangle and carefully roll the dough over the filling, pressing the seam to seal.
Cut the rolls into smaller pieces if desired and place seam-side down on the prepared baking sheet.
Brush the tops with a little almond milk and sprinkle with sesame seeds, if using.
Bake in the preheated oven for 25-30 minutes or until the rolls are golden brown and firm to the touch.
Remove from the oven and let cool slightly before serving. Enjoy warm or at room temperature!
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353 mg | 15% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 2.2 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 273 mg | 21% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
