Keto Vegan Satay Sticks
Satisfy your cravings and stay true to your dietary goals with these delicious Keto Vegan Satay Sticks! Perfectly seasoned extra-firm tofu or tempeh is marinated in a bold blend of coconut aminos, turmeric, smoked paprika, and garlic powder, then grilled to perfection for a smoky, charred finish. Paired with a creamy, velvety peanut sauce made with unsweetened coconut milk and optional hints of chili and sweetness, this dish is low-carb, plant-based, and gluten-free—ideal for keto and vegan lifestyles alike. Quick to prepare and ready in just 35 minutes, these satay skewers are perfect for a crowd-pleasing appetizer, main course, or even meal prep. Garnish with fresh cilantro and serve these irresistible sticks of goodness with the peanut sauce for dipping, delivering bold flavors with every bite.
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Recipe Information
Ingredients
- 400 grams extra-firm tofu or tempeh
- 3 tablespoons coconut aminos
- 2 tablespoons olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 3 tablespoons unsweetened peanut butter (or almond butter for allergies)
- 120 milliliters unsweetened coconut milk
- 2 teaspoons lime juice
- 1 teaspoon powdered erythritol (optional for sweetness)
- 1 teaspoon red chili flakes (optional for spice)
- 10 grams fresh cilantro (optional, for garnish)
- 8 pieces wooden skewers
Instructions
Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel, place it on a plate, and set a heavy object on top. Let it sit for 15 minutes before slicing it into cubes or strips. If using tempeh, simply slice it into cubes or strips without pressing.
In a large bowl, whisk together the coconut aminos, olive oil, turmeric, cumin, smoked paprika, and garlic powder. This will serve as your marinade.
Add the tofu or tempeh to the marinade, tossing gently to ensure all pieces are coated evenly. Let it sit for at least 15 minutes to soak in the flavors.
While the tofu or tempeh marinates, prepare the peanut sauce. In a small saucepan over low heat, combine the peanut butter, coconut milk, lime juice, powdered erythritol (if using), and red chili flakes (optional). Stir continuously until the sauce is smooth and slightly thickened, about 3-5 minutes. Remove from heat and set aside.
If using wooden skewers, soak them in water for 15 minutes to prevent them from burning during cooking.
Preheat a grill pan or outdoor grill over medium heat. Thread the marinated tofu or tempeh pieces onto the soaked skewers.
Grill the skewers for about 2-3 minutes per side, turning carefully to ensure even charring and cooking. The tofu or tempeh should have nice grill marks and be heated through.
Transfer the grilled satay sticks to a serving platter. Drizzle with the prepared peanut sauce or serve the sauce on the side for dipping.
Garnish with fresh cilantro, if desired, and enjoy your Keto Vegan Satay Sticks!
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 224 mg | 10% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 3.4 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 706 mg | 54% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
